Sensitivity increases the nose At any time of the year, especially during spring, summer and autumn, and some people have allergy symptoms only in the morning, and in this case they are fine for the rest of the day and this causes stuffy nose symptoms, sneezing, runny nose, cough and gonorrhea, according to the site. the doctor weighs.
Here are some tips to prevent allergic rhinitis symptoms in the morning
1 – Do not sleep with your pets or allow them to sit on your bed, clean pets at least once a week to reduce allergens in the house.
2 – Remove the carpet from your bedroom and replace it with hardwood or tile floors.
3 – Use a dehumidifier to reduce the humidity level in your bedroom to less than 50%, this helps kill dust mites.
4 – Put an anti-mite cover on the mattress and pillow.
5 – Take antihistamines at night before going to bed.
6 – Dust hard surfaces at least once a week and keep your bedroom clutter-free to reduce dust buildup.
7- Vacuum the carpet at least once a week using a vacuum cleaner with filter HEPAWash bedding, including sheets and pillowcases, once a week in hot water (at least 130 degrees Fahrenheit or 54 degrees Celsius).
8 – Don’t sleep with the windows open, this can help you get rid of pollen in your bedroom.
9 – Elevate the head of the bed 6 to 8 inches to reduce backflow of stomach acid during sleep.
10 – Schedule a professional mold test to check the air quality inside your home.
