“10 Tips to Prevent Heart Disease – IntipCeleb”

IntipCeleb – Heart disease is one of the most common diseases and can be a serious cause of death. However, there are many things we can do to prevent them.

Here are some tips that can help prevent heart disease. Anything? Come on scroll until it runs out!

1. Eat Healthy Food

A healthy diet is key to preventing heart disease. Choose foods that are low in saturated fat, cholesterol, salt and sugar. Eat foods rich in fiber, such as fruits, vegetables, and whole grains.

2. Exercise regularly