The mucus contained in okra is good for treating stomach diseases. From the research it was found that The substances contained in okra are just as effective asOmeprazole medicine for gastritis. Anyone who has stomach problems and doesn’t like taking medicine. Try to find okra and eat it to help treat gastritis.
7. Okra helps fight cancer.
Okra contains antioxidants. Lectin reduces the risk of breast cancer by up to 63%. In addition, the benefits of okra also help reduce the risk of liver cancer. Cervical cancer stomach cancer And from the latest research it is found that Okra flowers also help fight colon cancer.
8. Okra helps nourish pregnant women.
Okra contains both folate (30% of the recommended amount, 4.4% iron and 28.8% vitamin C per 100 grams of okra weight) and iron that helps nourish the blood. Helps create new cells In some places in Africa, it is popular for pregnant women to eat okra. To help nourish the pregnancy In addition, okra contains calcium that helps strengthen bones and teeth. According to animal research, okra is effective in reducing fatigue. which pregnant women in Africa say in the same voice Eating okra helps reduce fatigue during pregnancy. And some studies have experimented with injecting okra extract into test animals. It has been found that okra helps reduce fatigue symptoms well.
9. Okra helps relieve constipation.
This is because okra has mucus in the pod and is high in dietary fiber. This makes okra a great help in relieving constipation.
As we said in the beginning, The benefits of okra that we often hear about are that it helps control and reduce blood sugar levels. and reduces blood fat well These benefits will help reduce complications from diabetes. Reduce the risk of heart disease Personally, we buy okra and boil it with chili paste. When boiled, mucus will come out. When chewing, it will be crunchy with a slippery mucus. After eating, we can feel that Okra really helps relieve constipation.As the research claims For the benefits of okra in terms of eating to help reduce blood sugar. We only know information from friends who have relatives with diabetes.Okra helps lower blood sugar well. This is considered an advantage of okra for diabetic patients who want to control their blood sugar levels to a normal and acceptable level. Anyone who has space to grow vegetables in their garden will grow okra as a vegetable garden for their own consumption. Or go buy okra at the market to eat. Good stuff, really cheap. Today I’m going to leave for now. Then I will bring other stories to tell you again.
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Picture 4 by Sujun/Pixabay
Part 5 by the author
By Nurseonomy
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2023-09-10 18:21:14
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