10 Steps to Lose KGD Naturally, Increase Your Fiber Intake to Get Enough Sleep

Especially for those of you who are at risk of suffering from diabetes, such as having a family with diabetes, excess body weight, and age over 45 years

SERAMBINEWS.COM – High blood sugar occurs when the body cannot effectively transport sugar from the blood into cells.

Blood sugar levels (KGD) need to be controlled, otherwise they can cause serious health problems such as diabetes.

High blood sugar can also cause serious complications that can be fatal.

To prevent diabetes and its complications, you need to be diligent about checking your blood sugar levels regularly, in addition to knowing some of the characteristics of rising blood sugar.

Especially for those of you who are at risk of suffering from diabetes, such as having a family with diabetes, excess body weight, and age over 45 years.

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Here are 10 easy ways to naturally lower blood sugar levels that Tribunnews quoted from Healthline.com:

1. Exercise Regularly

Regular exercise can help you lose weight and improve insulin sensitivity.

Increased insulin sensitivity means the cells are better able to use the sugar available in the bloodstream.

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