Bisnis.com, JAKARTA – Rising blood pressure or cholesterol makes a person have to change their lifestyle to be healthier. Patients with heart attacks and strokes are often asked to change or even overhaul bad habits.
Some people are successful in changing their exercise patterns, diet, and unhealthy habits with ease. However, there are also some people who have tried to make changes, but to no avail.
Instead of making big changes, you may be able to improve your heart health with a series of small changes. This method may take a little longer, but it can motivate you to make some big changes.
Launching from Harvard Health Publishing, Tuesday (17/8/2021), here are 10 simple tips to maintain and improve heart health:
- 10 minutes walk
If you don’t exercise at all, short walks are a great way to start. Don’t be lazy to start, this is all for the sake of maintaining your heart health.
However, if you’re used to exercising, it’s a great way to add more exercise to your day. Go for a 10 minute walk every day and you will reap the benefits.
- Lift the load
The next simple tip is to lift heavy weights. You can lift hardcover books or two-pound weights several times a day.
This can help tighten your arm muscles. If it feels easy, switch to heavier items or go to the gym.
- Eat one extra fruit or vegetable a day
Next not to be missed, you must regularly eat fruits and vegetables every day.
Fruits and vegetables are inexpensive. You can get more nutrition from eating both. Besides being delicious and fresh, fruits and vegetables are great for everything from the brain to the gut.
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