Exercise to shrink the stomach is one way to maintain a healthy body. Remember, a distended stomach can cause serious diseases such as high blood pressure, high blood sugar, and heart disease.
Belly fat is generally stored around the waist and abdomen. Excess fat that can have an impact on the health of the body.
For that, exercise to shrink a distended stomach can be done regularly. Try to do light exercise in the morning such as running, doing zumba, cycling, and leg work.
Exercise to reduce belly fat
Mild exercise helps you to reduce belly fat. Quote from Ndtv.comHere are 6 sports recommendations to shrink the stomach:
Try to walk for 30 minutes every day in the morning. In addition to getting fresh air, walking can reduce fat around the stomach.
Walking or running short distances, can train you to reduce fat in the stomach and other bodies. However, you have to be consistent for this simple exercise.
Crunch is the most effective exercise to burn belly fat. This exercise focuses the core area between the abs. Body position to start crunches is almost similar to sit ups.
Try to lie on your back first, then both knees bent. Then raise your hands and place them behind your head.
You can change the position of the hands to be crossed in front of the chest. Then move the body forward to the knees, so that the body position is lifted to the floor.
Crunch can help reduce belly fat. Try to do regular crunches every day.
Zumba is a popular belly shrinking exercise and sweats a lot. This fitness exercise is useful for lowering cholesterol and sugar levels in the blood.
Women can burn 9.5 calories per minute when doing zumba. Try taking a zumba class or you can search the internet for moves.
In addition to crunches, you can try lifting your legs. Leg exercises are useful for forming a stronger stomach, reducing fat, and increasing stability.
Leg lifts can tighten the muscles in the abdomen. The trick, the body lies on your back, then the palms are placed under the hips.
Then slowly lift your leg, until it forms a 90 degree angle. Hold the leg perpendicular to the roof for some time. After that lower the legs, then exhale regularly.
In addition to going to the gym, aerobic exercise can reduce belly fat. Try for simple and fun exercises early. Then do it regularly to burn fat in the stomach.
In addition to aerobics, there is also cardio that can be done for 30 minutes every day. Studies show that cardio can reduce belly and liver fat.
Cycling has benefits for the body such as increasing heart rate, burning calories, and burning belly fat. In addition, cycling can reduce fat in the thigh and waist area.
Try to cycle every morning for a few minutes. This method is effective for reducing fat and improving body health.
Exercises to reduce belly and thighs
An ideal and healthy body is the dream of some people. In addition to the stomach, fat can accumulate in the thighs. Some people try to lose fat in these areas. You can change your healthy habits and exercise to reduce the belly and thigh area.
Quote from Healthline.com, here are exercises to shrink the stomach and thighs, and keep the muscles strong:
Strength Training
Try to build endurance and muscle strength. The American College of Sports Medicine recommends eight to ten exercises for the legs. This exercise can be done 2-3 times for one week.
This multi-joint exercise can lose weight and calories. Examples of leg shaping exercises such as squats, leg presses, deadlifts, and lunges for the legs.
Running can move the whole body and reduce fat. As a beginner, try to walk then run a short distance. Running exercise every day for 30-40 minutes, can reduce fat in the thighs.
Aerobic Exercise
Aerobic exercise is beneficial for the heart and improves breathing. Aerobic activities include running, cycling, swimming, walking, and dancing. This exercise can increase speed and burn calories.
Lunges
Lunges include exercise movements to build body muscles. The trick is to try standing with your hands holding your waist. Then the right leg bends forward, while the left leg bends back.
Do this leg bending motion for a few minutes. You can repeat the same movement with your left leg bent in front. Try to bend your legs to form a 90 degree angle.
Jumping Jack
This exercise can reduce fat in the thighs and activate the muscles in the body. The trick is to try to stand, then the position of the feet and hands together.
After that try to jump with the movement of both hands above, while the legs spread to the side. Do this jumping motion regularly with other basic exercise movements.
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