10 natural remedies for arthritis relief you can try in Home Page all

KOMPAS.com – A number of herbs or seasonings have anti-inflammatory properties that can help relieve arthritis.

To collect Health lineJoint inflammation (arthritis) has more than 100 types with different causes and treatment methods.

Types of joint inflammation, including:

• Osteoarthritis (osteoarthritis/OA)
• Rheumatoid arthritis (rheumatoid arthritis/RA)
• Arthritis psoriasis (psoriatic arthritis/PsA)
• Gout / uric acid (gout)

Arthritis symptoms usually develop over time, but they can appear suddenly.

Natural remedies can help you deal with the symptoms of mild arthritis.

Also, when used in conjunction with other treatment options.

before consuming natural medicine arthritis, it is still recommended to consult a health professional first.

Read also: 11 natural remedies to overcome cracked feet

To collect Daily Health, Here are some herbal ingredients or seasonings that you can use as a natural remedy relieve arthritis You:

1. Ginger

In traditional medicine, ginger has anti-inflammatory properties.

According to research published in the journal Arthritisits anti-inflammatory properties include the ability to suppress molecules that cause inflammation (called leukotrienes) and synthesize prostaglandins.

Prostaglandins are hormone-like substances that cause pain and inflammation.

The results of this study indicate that ginger may improve arthritis symptoms by affecting the expression of certain genes.

2. Turmeric

This distinctive yellow spice also has anti-inflammatory properties.

Turmeric has long been used as a natural remedy for various conditions, including relieving arthritis and musculoskeletal disorders.

In addition to having anti-inflammatory properties, the curcumin content in it also has an analgesic effect, according to research published in August 2016 in Journal of Medicinal Foods.

Analgesics are pain relievers to relieve pain from arthritis, surgery, injury, toothache, headache, or menstrual cramps.

Read also: 10 natural remedies to overcome bloating you need to know

3. Green tea

Green tea contains polyphenols, which are antioxidant-rich substances that can help reduce inflammation, protect joints, and trigger changes in the immune response that relieve arthritis.

Research published in International journal of rheumatic diseases compared the effects of green tea and black tea on arthritis and found that green tea extract had superior anti-inflammatory effects.

4. Cinnamon

Cinnamon has strong antioxidant properties that help prevent cell damage caused by free radicals.

The results of several studies have shown that the content of cinnamon is helpful in making it a natural remedy for arthritis relief.

Research published in May 2018 in Journal of the American College of Nutrition found that cinnamon supplementation can relieve arthritis.

When women with rheumatoid arthritis took four 500 mg cinnamon powder capsules a day for 8 weeks, their C-reactive protein levels reduced.

C-reactive protein is a type of protein in the blood that the body produces when inflammation occurs.

Study published in September 2020 in the journal Complementary therapies in medicine found that consuming cinnamon reduced levels of C-reactive protein and other biomarkers that cause inflammation and oxidative stress.

Inflammation and oxidative stress are synonymous in people with rheumatoid arthritis.

Read also: 10 Natural Remedies To Get Rid Of Body Odor You Must Know

5. Garlic

Garlic is not just a kitchen spice because this ingredient can be used as a natural remedy for arthritis relief.

This cooking spice contains diallyl disulfide, an anti-inflammatory compound that reduces the effect of pro-inflammatory cytokines.

Experimental research published in Journal of Environmental Pathology, Toxicology, and Oncology found that garlic administration had anti-arthritic activity in arthritis-induced rats.

Anti-arthritic means that it prevents cartilage from breaking down and reduces inflammation.

In a study published in June 2020 in Phytotherapy research70 women were randomly assigned to take 500 mg garlic powder tablets twice daily or placebo for 8 weeks.

At the end of the study period, those who consumed garlic reported significantly lower pain intensity and levels of fatigue due to their arthritis.

6. Black pepper

Black pepper contains the compound piperine which has amazing health benefits including arthritis relief.

Research has found that black pepper has antioxidant, antimicrobial, anti-inflammatory, and gastroprotective effects.

Study published in September 2018 in European Journal of Pharmacology demonstrated that the consumption of piperic acid has anti-inflammatory effects, inhibiting swelling and the production of cytokines in animals.

Previous research published in the journal Arthritis research and therapythey found that piperine could relieve inflammation, pain and other symptoms of arthritis in animals.

Read also: 10 natural remedies to reduce stress

7. Chili

Chilli peppers that taste hot contain a compound called capsaicin.

This natural compound has anti-inflammatory properties, according to the Arthritis Foundation.

For this reason, many ointments and creams contain capsaicin to relieve arthritis pain.

You can mix cayenne pepper yourself into a sauce (paste) which is useful as a natural remedy for arthritis relief.

Soak the chili, grind it into a paste, then rub it on sore joints.

You can also consume it. Just sprinkle dry cayenne powder on your favorite dishes. However, be careful as it can irritate the digestive tract.

8. Willow bark

Willow bark has significant anti-inflammatory properties, so it may provide relief from joint pain, according to an article published in Phytotherapy Research.

Researchers gave willow bark extract to 436 people with joint pain.

As a result, they found that their joint pain significantly reduced after 3 weeks, according to a report published in the journal Phytomedicine.

Read also: 10 natural remedies to cure toothache that you can try at home

9. Aloe vera

For centuries, aloe vera has been known as a natural remedy for relieving inflammation, including arthritis.

This has also been shown in research.

Research in rats suggests aloe vera reduces inflammation, according to research published in 2014 in International Journal of Inflammation.

Taken by mouth, aloe vera can also help ward off stomach problems caused by other anti-inflammatory drugs, such as NSAIDs.

10. Black cherries

Black cherries or cherries can also relieve arthritis pain because they contain antioxidants which are anti-inflammatories known as anthocyanins (anthocyanins).

All red and purple fruits, such as raspberries and blueberries, also contain anthocyanins.

But cherries, especially tart cherries, contain the highest levels of anthocyanins, according to the Arthritis Foundation.

In a study published in 2014 in International immunopharmacologytart cherry extract helps relieve arthritis in people with rheumatoid arthritis.

One serving of cherries (8 ounces of cherry juice, 1/2 cup dried cherries, or 1 cup frozen cherries) per day is enough to provide relief from arthritis.

Read also: 10 natural remedies to get rid of bad breath that you can try at home

Get updates Featured News And latest news every day from Kompas.com. Let’s join the Telegram group “Kompas.com News Update”, like click on the link https://t.me/kompascomupdate, then join. You must first install the Telegram application on your mobile phone.