Jakarta –
During the rainy season a person can become susceptible to colds or influenza. Taking natural cold remedies can reduce flu symptoms. As for flu medicine natural which is easy to find as follows.
Quoted by Healthline, Tuesday (11/10/2021), flu or influenza is caused by a virus. There are several natural remedies that can help relieve flu symptoms and can help shorten the symptoms or illness of the flu.
Here 10 flu medicine natural things to try:
1. Salt water
Natural cold remedies accompanied by a sore throat can be treated by gargling with a mixture of warm water and salt to relieve a sore throat.
Here’s how to gargle with salt water:
- Prepare warm water
- Mix 1/2 teaspoon of salt with 8 ounces of warm water
- Use it to gargle for about 10 to 30 seconds to rinse the mouth and throat
- Make sure when gargling water reaches the inside of the throat
- Do not swallow salt water. Discard the water and repeat this step 2 to 4 times
2. Herbal tea
Green leaf tea has germ-fighting and antioxidant benefits while helping the body fight off the flu virus. Hot herbal drinks are also beneficial for soothing the throat and sinuses.
In addition, to treat the flu you can make herbal teas with other herbs such as:
- Green or black tea
- Turmeric
- Fresh or dried ginger, or ginger paste
- Fresh garlic
- Clove
How to consume it can be by mixing herbal tea with pure honey. Apart from being a sweetener, honey has natural antiviral and antibacterial properties.
3. Apply essential oil
A study found that tea tree oil helps fight cold viruses by slowing or stopping the virus from growing in the body. According to research, tea tree oil works optimally when used within two hours of infection. How to use it by adding a few drops of tea tree oil to liquid hand soap when washing hands or mixed into lotions.
Other plant and herbal essential oils that are also useful as flu medicine, of which:
- Cinnamon oil
- Peppermint Oil
- Eucalyptus oil
- Geranium oil
- Lemon oil
- Thyme oil
- Oregano oil
How to use this essential oil is certainly not for consumption, but simply smeared on the body area. Use essential oils only as directed. Using essential oils with a diffuser can also help fight viruses and bacteria.
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