TRIBUN-MEDAN.com – Students are often asked to memorize important topics. The topic is a reference to begin the next chapter.
Moreover, when met with history lessons. Students are often dizzy with an event when they do not memorize from the beginning.
The memorization process requires high memory. The brain is the main organ for remembering lessons. But it cannot be denied, students often forget even though they have read it repeatedly.
Maybe the weakness in memorizing occurs due to lack of nutritional intake. The brain also needs nutrients to be more active at work.
Tribun-medan.com summarizes 10 types of memory-boosting foods from gramedia.com:
Berries
Berries contain polyphenols, antioxidant molecules known to be beneficial for the brain.
Some of the benefits include improving communication between brain cells, reducing inflammation in the body, increasing brain plasticity, which is the ability of brain cells to form new connections, and improving learning and memory, reducing the risk of or delaying age-related neurodegenerative diseases, and prevent cognitive decline.
The content of flavonoids and anthocyanins in berries such as strawberries, blackberries, raspberries, blueberries, can be an option.
Berries are high in antioxidants, especially vitamin C, which plays a major role in preventing cancer.
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