It helps to normalize the stool
Fiber can act as a laxative in the large intestine. First, large particles of insoluble fiber irritate the intestine and stimulate the secretion of water and mucus. Second, soluble fiber resists dehydration due to its high water-holding capacity. The higher water content of the stool resulting from these mechanisms makes the stool bulkier, softer, and easier to pass. Because oats are a good source of soluble fiber, they provide a softening effect, making stool easier to pass.
What foods help relieve constipation
As you now know, fiber in general helps prevent and manage constipation. Therefore, meeting the recommended daily intake of fiber can help promote overall gastrointestinal health, including relieving constipation.
Foods high in fiber can help relieve constipation. You can confidently consume foods such as:
Whole grains, such as whole-wheat bread, brown rice, whole-wheat pasta, and oatmeal; Legumes, such as chickpeas, lentils and beans; Fruits such as berries, prunes, apples, oranges and pears; Vegetables such as collard greens, carrots, broccoli and artichokes; Nuts and seeds such as almonds, peanuts, pistachios, chia and pumpkin.
Foods to limit if you experience constipation
Because fiber helps prevent and relieve constipation, it’s best to rely on foods that contain fiber rather than those with little or no fiber. That’s not to say you should never eat low-fiber foods, but be careful to opt for higher-fiber alternatives.
Foods generally low in fiber are:
Fast food; Chips; Meat Ultra-processed foods, such as hot dogs or some semi-prepared foods;
It is important to note that these foods are not a monolith. For example, many types of chips are high in fiber, and not all frozen foods are fiber-free. If you like these foods, it may be worth simply checking their label to make sure the ones you choose have fiber.
2023-07-14 05:30:13
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