10 High-Fiber Foods to Improve Digestive Health

Written by Mervat Rashad

Sunday, June 11, 2023 08:00 PM

A low-fiber diet can be a cause of poor health DigestiveFiber is a type of carbohydrate that the human body cannot digest. It mostly passes through the digestive system, and its primary function is to provide bulk for waste and help it move efficiently through the intestines. Low-fiber diets are often high in processed and refined foods and low in nutrients. It may lead to constipation. Here is a list of high-fiber foods that you can add to your diet to improve digestive health.ndtv“.

10 high-fiber foods to eat to improve digestive health:

1. Oats

Oats contain a high amount of soluble fiber, which helps soften stool and relieve constipation. Soluble fiber also acts as a prebiotic, feeding beneficial bacteria in the gut and improving overall gut health..

2. Lentils

Lentils are rich in both soluble and insoluble fiber, which helps promote healthy digestion by improving bowel movements and reducing constipation. They also contain resistant starch, which serves as food for beneficial gut bacteria..

3. Chia seeds

Chia seeds are an excellent source of fiber, especially soluble fiber. It can help reduce inflammation in the gut and promote the growth of beneficial gut bacteria..

4. Broccoli

Broccoli is rich in fiber, especially insoluble fiber, which helps promote regular bowel movements. It also contains sulforaphane, a compound that can help reduce inflammation in the gut..

5. Quinoa

Quinoa is a high-fiber, gluten-free grain that is rich in both soluble and insoluble fiber. It can help improve bowel movements and relieve constipation..

6. Apple

Apples are rich in soluble fiber, which can help reduce inflammation in the gut and promote the growth of beneficial gut bacteria. They also contain pectin, a type of soluble fiber that can help relieve constipation..

7. Almonds

Almonds are a good source of fiber, including both soluble and insoluble, that can help reduce inflammation in the intestines and promote regular bowel movements..

8. Sweet potatoes

Sweet potatoes are an excellent source of fiber, especially insoluble fiber, which can help soften stools and improve bowel movements, as well as reduce inflammation in the intestines..

9. Berries

Berries are rich in soluble fiber, which can help reduce inflammation in the gut and promote the growth of beneficial gut bacteria. They also contain antioxidants that can help protect the gut from damage..

10. Flaxseed

Flaxseeds are rich in both soluble and insoluble fiber, which can help promote regular bowel movements and reduce constipation. They also contain omega-3 fatty acids, which can help reduce inflammation in the intestines..