Eczema Relief│Eczema can easily make the skin itchy, causing inflammation, redness and dryness. In addition to being easily affected by the weather and environment, the nutritionist also reminds everyone to pay attention to the foods they eat in daily life. These 10 foods are invisible killers that can cause unstable skin quality at any time!
Written by: Hedy@Medical Inspire Physician. Thinking │ Source:High Sensitivity Nutritionist│Image source: Shutterstock
Eczema Relief│Eczema+Psoriasis recurring? Nutritionist reveals 10 kinds of food as hidden culprits!
Repeatedly dealing with skin problems such as eczema and psoriasis can easily lead to bad mood at any time due to itching! Taiwanese nutritionist Gao Minmin reminds these two types of people that they should pay more attention to their daily diet. The food they take for granted may lead to unstable skin quality at any time, and skin problems may even worsen. Here are 10 foods to avoid:
Hidden culprit of eczema 1. Hot fruit
Foods include: mango, lychee, durian
These foods are called “fawu” in Chinese medicine, which can easily promote the secretion of histamine, which in turn triggers allergic reactions.
Eczema Hidden Culprit 2. Saturated Fat
Foods include: red meat, processed meat, margarine, etc.
This kind of food is easy to develop inflammation, so it is recommended to avoid eating.
The hidden culprit of eczema 3. Solanaceae
Foods include: eggplant, bell pepper, potato
Food and its products contain “solanine”, which may make some people feel uncomfortable.
Eczema hidden culprit 4. Crustaceous seafood
Foods include: Shrimp, crab, lobster
Because it contains helical structural protein, it is easy to cause allergic reactions in some people. Cooking methods such as steaming or roasting can be used to reduce this type of protein.
The hidden culprit of eczema 5. Dessert fried food
Food includes: cakes, fries
Eating such foods can easily cause inflammation and aggravate skin sensitivity!
Eczema Hidden Culprit 6. Fermented Foods
Food includes: pickles, beer, cheese
Fermented foods contain a lot of baking powder and high histamine content, which can easily trigger allergic reactions in the body.
Eczema Hidden Culprit 7. Gluten
Foods include: barley, oats, wheat
Anyone with allergies or celiac disease should avoid any food containing gluten.
The hidden culprit of eczema 8. Food additives
Food includes: Potato chips, candy
Monosodium glutamate, artificial coloring or preservatives added to prevent food oxidation, deterioration, and spoilage in processed foods that cannot see the original food, can easily cause chronic inflammation of the body, and easily cause sensitive skin and skin sensitivity.
The hidden culprit of eczema 9. Smoking and alcohol
Easily irritated, it is easy to make the skin itchy repeatedly.
The hidden culprit of eczema 10. Do not take supplements at will
Supplements such as tonic herbs, Antrodia cintrodia, Cordyceps and other foods can easily make the skin dry and hot.
Nutritionists also suggest that you should stay away from foods that you are allergic to. If you suffer from eczema and sensitive skin repeatedly, you must carefully eliminate the above ten foods to reduce skin allergies. Changes should also be made in the habits and diet in daily life, including the following 10 points:
1. Simple diet
Pay attention to balanced nutrition, eat more prototype foods, especially the phytochemicals in natural fruits and vegetables, which have a protective effect on the human body and can reduce chronic inflammation. It is recommended to eat natural ingredients of various colors every day!
2. Probiotics + Prebiotics
You can usually use cheese with a lot of fruits and vegetables to create a good intestinal bacteria phase! Good bacteria help balance the immune system and reduce allergies. There are more good bacteria and less bad bacteria, which can keep the intestinal mucosa intact and reduce the chance of allergies.
3. Control your weight
An obese physique is also an inflammatory physique. You can eat 80% full with meals at ordinary times to avoid obesity.
4. Vitamin D supplementation
Supplementing vitamin D can reduce inflammation, sunbathing, eating dried shiitake mushrooms, egg yolks and other foods to supplement.
5. Get enough sleep
Avoiding overwork and staying up late can relieve the symptoms of psoriasis. Eating well, sleeping well and relaxing are also important!
6. Focus on moisturizing the skin
Dehydration of the body will reduce the water retention capacity of the cells, making the skin more dry, sensitive and itchy. It is recommended to apply lotion after bathing to enhance moisturizing and avoid itching.
7. Wear more cotton clothes
Wear loose, soft clothing at ordinary times
8. Avoid stress
Fatigue and stress will weaken the immune system and make the skin condition worse.
9. Control the ambient temperature and humidity
Excessive dryness can aggravate the condition
10. Seek medical attention early
The condition should be continuously tracked, and it is necessary to seek medical treatment in severe cases. This is the fastest and most effective method!
2023-05-16 05:40:31
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