Maybe you want to lose a few extra pounds and have adopted a healthy diet. But in order not to sabotage yourself, you must also pay attention to the habits you have. Check if the following are included in your lifestyle!
Unfortunately, not all “healthy” habits contribute positively to weight loss. For example, skipping meals may seem like an effective way to cut calories, but when you skip breakfast, lunch, or dinner, your body stores fat instead of burning it, which leads to weight gain. Even diets that severely restrict food intake can sabotage you! Dietary restriction leads to deficiencies, food cravings and health problems. It is best to have a balanced diet containing all the food groups and exercise.
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And eating salads can sabotage you. Of course, only if the salads contain high-calorie dressings and toppings, such as mayonnaise, white bread and sweet sauces. Even protein bars can hinder your weight loss process, because most of them contain sugar or sweeteners, which add extra calories to your diet. During the weight loss diet, it is best to avoid them and replace them with seasonal fruits. Of course, fruit should be consumed in moderation because it contains fructose, a natural sugar that increases blood sugar levels if consumed in excess.
Diet drinks are not friends of the figure! Even though they may not contain calories, they contain artificial sweeteners, which promote weight gain. Also eliminate “gluten-free” products, because although they seem good for the figure, many of them are high in sugar and calories!
See also: Răzvan Popescu: “I didn’t have the energy anymore, so I’ll start over with the diets”
If you have started to exercise a lot in the hope that you will get rid of extra pounds faster, know that you need to exercise, but in moderation! This is because the overwork will tire you, and the body will be subjected to stress. You should have a few days of rest between workouts.
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2023-11-09 09:03:40
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