/data/photo/2022/03/18/62345706845c8.jpg "10 Health Benefits of Sleep that are Important to Know All")
KOMPAS.com – Moment sleep The body performs a number of repair and maintenance processes that affect almost every part of the body.
So, getting enough or less sleep at night can have an impact on your body’s health both mentally and physically.
Collect Ministry of Health, sleep needs of people according to age as follows:
- 0-1 months: 14-18 hours daily
- Age 1-18 months: 12-14 hours daily
- Ages 3-6: 11-13 hours daily
- Ages 6-12: 10 hours daily
- 12-18 years old: 8-9 hours daily
- 18-40 years old: 7-8 hours daily
- Ages 60 and over (elderly): 6 hours per day
If you can get enough sleep at night like the size above, several health benefits will be obtained by your body, including:
Also read: A blocked nose makes it difficult to sleep, try these 6 ways
1. Maintain heart health
Collect Verywell HealthDuring sleep, the body releases hormones, which include maintaining a healthy heart and blood vessels.
Lack of sleep lowers the body’s production of it and it’s associated with health risks which include:
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Symptoms of a heart attack during sleep, such as chest pain and cold sweats are important to recognize so that you can consult a doctor immediately.
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- High blood pressure
- Decreased heart function
- Heart disease can happen over time, if you always lack of sleep.
The risk is greater, if you already have heart problems.
2. Control blood sugar levels
Collect Verywell Healthsleep plays a role to help regulate your metabolism, where the body works to convert food into energy.
Lack of sleep can cause many problems related to metabolism, including fluctuating blood sugar levels.
Unstable blood sugar levels can have a negative impact on people with diabetes, in addition to increasing the risk of developing diabetes type 2 diabetes.
Extremely changing blood sugar levels also affect:
- Mood
- Energy level
- mental function.
Also read: 4 Causes of Headaches After Waking Up
3. Reduce stress
Collect Verywell Healthwhen you are sleep deprived, your body releases stress hormones.
So, that benefits of sleep is to be able to reduce stress that accumulates all day.
Sleep helps your mind and body relax and recover from the day’s activities.
Stress can make you react in unproductive ways.
You may act out of fear or make hasty decisions. You may also become irritable.
A bad night’s sleep can make you feel anxious.
The condition may last until you finally get some much-needed rest.
4. Reduces the potential for inflammation
Collect Verywell Healththe benefits of sleep are also to prevent you from the risk of chronic disease.
Sleep regulates your immune system. When you don’t get enough sleep, irregular immune system activity can lead to inflammation.
Maybe the effect of inflammation is not immediately visible. Chronic inflammation damages structures and increases the risk of various health conditions.
Some chronic conditions with inflammatory effects include:
Also read: 8 Risks of Lack of Sleep to Watch Out for
5. Lose weight
Collect Verywell HealthAnother benefit of sleep is that it reduces the risk of being overweight or obese.
Research shows that people who are sleep deprived are more likely to be obese.
Lack of sleep seems to upset the balance of ghrelin (which signals satiety) and leptin (signs hunger). Those are the two hormones that control appetite.
If you want to lose or maintain weight, don’t forget that getting enough sleep is important.
6. Maintain body balance
Collect Verywell Healththe benefits of sleep to help you maintain physical abilities.
Studies show sleep deprivation causes short-term balance problems.
That’s called postural instability, which can lead to injuries and falls.
Even mild body instability can cause problems during regular exercise or activity.
Also read: Can I Sleep After Eating?
7. Increased alertness
Collect Verywell Health, Getting enough sleep at night makes you feel energized and alert the next morning when you wake up.
It allows you to focus more on activities and completing tasks.
In addition, the benefit of getting enough sleep is to make you more enthusiastic about exercising.
If you are able to be active throughout the day full of energy, it will also help you to sleep soundly at night.
8. Improve memory ability
Collect Verywell Healththe benefits of sleep also seem to include improving your memory skills.
During sleep, your brain makes connections, that is, it connects events, feelings, and sensory input to form memories.
Good sleep is important for this. So, getting enough quality sleep can improve your memory.
Also read: These 4 types of food can help you sleep soundly
9. Improve the ability of the mind
Collect Verywell Health, the benefits of getting enough sleep also increase complex (executive) thinking.
Complex thinking includes problem solving, planning, and decision making.
It also affects your alertness and memory skills.
Executive functions help you with work, school, social interactions, and more.
One night of lack of sleep can interfere with the brain’s executive function the next day.
10. Supports the immune system
Collect Healhtline, sleep deprivation has been shown to impair immune function. So, the benefits of getting enough sleep can support an optimal immune system.
In one study, adult participants who slept less than 5 hours per night were 4.5 times more likely to catch a cold than those who slept more than 7 hours.
Those who sleep only 5-6 hours are 4.24 times more likely to get sick.
Some data also shows that getting enough sleep can increase your body’s antibody response to the influenza vaccine.
More recently, preliminary data suggest that getting enough sleep before and after receiving a Covid-19 vaccination can increase the vaccine’s efficacy.
However, more research is needed to better understand this possible relationship.
Also read: Research Proves Sleep Quality Affects Eye Health
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