Amira Salsabila |
Haibunda
Saturday, 03 June 2023 21:20 WIB
Fresh and dried red plums contain fiber and antioxidants. This fruit can help you reduce constipation and is beneficial to everyone’s overall health.
Plums have antioxidant, anti-inflammatory, and memory-boosting properties. They contain phenols, especially anthocyanins, which are antioxidants.
Prune intake is associated with improved cognition, bone health and heart health. They also have a low glycemic index, so eating them is unlikely to cause a spike in your blood sugar levels.
10 Benefits of red plums
All varieties of plums offer the same benefits. Here are some of the health benefits that Mother can get:
1. Help treat constipation
Launching from the page stylecraze, Plums are rich in fiber and help with constipation. The phenolic compounds in prunes also offer a laxative effect.
Prunes (dried plum version) also increase stool frequency and consistency, thereby improving gastrointestinal function. Regular intake of prunes can also improve stool consistency better than psyllium.
2. Helps treat diabetes
Various bioactive compounds in plums play a role here. These are sorbitol, quinic acid, chlorogenic acid, vitamin K1, copper, potassium and boron. These nutrients work synergistically and help reduce the risk of diabetes.
3. Contribute to a healthy heart
Plums are a good source of potassium. These nutrients can help reduce the risk of cardiovascular disease, such as high blood pressure, stroke or heart disease.
Research from 2017 found that a diet rich in potassium could help reduce arterial stiffness in rats on a high cholesterol diet.
4. Lower blood sugar
Plums have properties that can help control blood sugar. Despite being quite high in carbohydrates, prunes don’t appear to cause a substantial increase in blood sugar levels after being eaten.
This has been attributed to their potential to increase levels of adiponectin, a hormone that plays a role in blood sugar regulation.
5. Improve bone health
Launching from the page healthline, Prunes may be beneficial for improving bone health. Several studies have linked prune consumption to a reduced risk of debilitating bone conditions such as osteoporosis and osteopenia, which are characterized by low bone density.
6. Promotes cognitive health
A study shows that the polyphenols in Oriental plums can improve cognitive function and lower brain cholesterol levels. It can also mean a reduced risk of neurodegenerative diseases.
7. Can increase immunity
A study conducted on poultry showed that prunes have properties that can help boost the immune system. Chickens that were given prunes in their diet also showed greater recovery from parasitic diseases.
8. Protects the skin from sun damage
UV rays can be very damaging to the skin. Nutritionists explain that plums have high amounts of antioxidants along with vitamins C and E which provide effective protection against the sun and reduce sun damage.
9. Reducing signs of aging
A collagen deficiency can help skin look dull and lifeless. Prunes contain high amounts of vitamin C which is necessary for the production of hydroxyproline and hydroxylysine, which are required to bind to the molecules that produce collagen. It rejuvenates the skin from the roots and reduces wrinkles and other signs of aging.
10. Treat acne
Launching from the Indiana Express page, prunes are very helpful in fighting acne due to their anti-microbial and anti-inflammatory properties. They can also remove excess oil from your skin.
So, those are some of the benefits of plums that you can get when consuming them. Hopefully useful, yes, Mother.
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Also, watch the video on tips on choosing plums below, OK, Mother.
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2023-06-03 14:20:47
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