10 Harmful Foods to Avoid with High Cholesterol: Expert Recommendations

Certain foods can raise cholesterol levels. Here are the foods that should be removed from the diet.

There are some parameters to keep under control to protect your health. People, through simple blood tests, can monitor them so that they do not come across an unpleasant surprise. One of these is cholesterol. It is made by the body to keep cells healthy. If its level is too high, however, it can start due to damage.

Experts advise you to pay attention to your diet to avoid such an event. There are foods that are, in the long run, particularly harmful from this point of view. Individuals should eliminate them or at least significantly reduce them.

Foods to avoid with high cholesterol: these products are very harmful

Cholesterol must be present in the blood in the right quantities. Below 200 mg/dl is not a cause for concern because it plays an essential role for cells throughout the body. When the value rises, however, it puts the articles at risk. A serious condition called atherosclerosis can develop where cholesterol plaques begin to block large blood vessels. This can cause blockages and determine diseases such as heart attacks and strokes.

To prevent this, you need to keep your food under control. Specialists in the sector can prescribe a targeted diet aimed at reducing the levels of this lipid. In general, however, there are elements that are considered very harmful. Here are the ones you should avoid:

1. Alcoholic beverages: they are regulated by the liver and converted to cholesterol and triglycerides;
2. saturated vegetable oils: such as palm oil;
3. Butter and lard: they are very harmful to cholesterol. Even small amounts can be too much;
4. Cave: it has too high a lipid component;
5. Cured meat and sausages: they are processed products that are harmful to the body;
6. Whole or condensed milk: milk of vegetable origin is preferable;
7. Processed meat: processed foods are a big risk. Simple alternatives should be chosen. Proteins derived from oily fish and legumes are perfect. lean white meat can also be consumed;
8. Packaged sugars: Snacks, cookies and snacks are high in fat. They can be replaced with berries and dry fruits. In this way, the snack will no longer be a concern;
9. Fatty cheese: in this category, it is possible to find products such as buffalo mozzarella, sheep caciotta, gorgonzola, crescenza and fontina;
10. Spreads: contains ingredients that worsen heart health.