Mothers who are pregnant can keep their nutrition fulfilled through various things healthy food for pregnant women. One of them by eating fruits that contain good nutrients.
There are many types of fruits that are easy to find and can be consumed anytime. Although it has good nutrition to maintain health, fruit consumption also has limits. The diversity of other types of healthy food is also still needed so that the maximum nutritional content is met. There are several fruit for pregnant women which can be easily obtained.
Fruits for Pregnant Women
1. Wine
Grapes contain vitamin C, vitamin K, folic acid, anti-oxidants, fiber, pectin, and organic acids. Antioxidant properties can keep body endurance, so that pregnant women are not easily sick.
2. Avocado
Avocados contain many vitamins that are good for pregnant women. The content of vitamin C, vitamin E, vitamin K, monounsaturated fat, B vitamins, fiber, copper, and potassium are useful to meet the daily nutrition of pregnant women.
In addition, avocados are also a source of energy and prevent defects in the baby’s neural tube. Another benefit of avocado is increasing the production of skin and brain-forming cells in babies, and avoiding leg cramps in pregnant women.
3. Call
Apples contain vitamin A, vitamin C, fiber, and potassium which are believed to be able to minimize the baby’s exposure to asthma and other allergies. Apples are also easy to find, so you can eat this fruit anytime.
4. Oranges
Oranges contain folic acid, vitamin C, and good water to maintain the health of the mother while pregnant. This fruit is also able to prevent cell damage and help the body absorb iron more easily and quickly because it has a high vitamin C content. In addition, the folic acid content in oranges can prevent neural tube defects in babies.
5. Banana
The next fruit for pregnant women is bananas. This fruit contains vitamin C, vitamin B6, fiber, and potassium. The fiber content in it can prevent constipation, while vitamin B6 can overcome nausea and vomiting in early pregnancy.
6. Guava seeds
Nutrients in guava include vitamin C, vitamin E, polyphenols, carotenoids, isflavonoids, and folic acid. This fruit is known to reduce constipation and will make the digestive tract of pregnant women smoother.
7. Watermelon
Watermelon can help meet fluids in pregnant women. Fluids in the body are needed to maintain the supply of amniotic fluid and help in the development of the baby. Watermelon also contains vitamin A, vitamin C, and vitamin B6 which are needed by pregnant women.
8. Mango
The fruit that is good for the next pregnant woman is mango. This tropical fruit contains vitamin A and C are high. Both vitamins are needed by babies in the womb to grow and develop properly.
9. Pir
In addition to watermelon, other liquid-rich fruits that are good for pregnant women are pears. Pears contain fiber, folic acid, and potassium to maintain a healthy body. Potassium plays a role in maintaining heart health and stimulating cell regeneration.
10. Kiwi
Another fruit that can be consumed by pregnant women is kiwi. With the content of vitamin A, vitamin C, vitamin E, potassium, phosphorus, and folic acid, kiwi can help maintain the respiratory tract.
Those are some fruits that are good for pregnant women along with the vitamin content in them. Although healthy, but consumption fruits it still has a limit. Make sure pregnant women also consume other nutritious foods so that nutritional needs are fulfilled, so that the health of the mother and baby is maintained.
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