CIREBON, RADAR CIREBON.ID – 10 recommendations for fruit and food that can lower cholesterol and uric acid, we will discuss this time, let’s take a good look, you have to write it down!
Cholesterol is a metabolite containing sterol fat that is found in cell membranes and circulates in the blood plasma. Cholesterol is a special type of lipid called a steroid, a lipid that has a chemical structure of four rings of carbon atoms. For someone who has cholesterol, there are several foods that are prohibited, such as fried foods, fast food, offal and chicken skin. So, for that, avoid consuming it first, OK, and for that this time we will discuss 10 recommendations for fruits and foods that can lower cholesterol and uric acid, listen carefully.
Gout is a condition when uric acid levels in the blood exceed normal limits, one of the symptoms of gout is pain around the joints that interferes with activities, and one of the triggers is wrong eating patterns, high cholesterol and uric acid levels are often a complaint, especially people old or elderly this will cause discomfort and feel weaker, cholesterol can also increase the risk of diseases such as several types of heart disease, stroke, diabetes and high blood pressure. For gout sufferers should avoid or reduce consumption of foods high in purines. Here are 10 fruit and food recommendations that can lower cholesterol and uric acid.
Here are 10 fruit and food recommendations that can lower cholesterol and uric acid
LET’S READ ALSO: Benefits of Moringa Leaves for Gout and Other Diseases !!
1. Foods Containing High Fiber
All types of foods that contain high fiber can reduce uric acid levels in the body, fiber will help the process of digestion and absorption of food essence in the body, besides that fiber can also function to absorb uric acid levels in the blood and then these harmful substances will be excreted through the digestive tract. urine, fiber can also help increase metabolic processes in the body which reduces the impact of excessive cholesterol. Following are some food recommendations such as Oats, Carrots, Kale, Tomatoes, and Sweet Potatoes.
2023-08-30 16:10:34
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