10 foods to nourish the brain, prevent Alzheimer's and improve mood.

The world population is expected to suffer from the disease by 2050. “Alzheimer” Up to 100 million people, although the exact cause of this disease is still unknown. When Alzheimer’s The patient will have gradually memory decline, and if it is for a long time The patient’s symptoms will be more. and they won’t be able to help themselves in the end. feed the brain Being strong is important. to help reduce the incidence of the disease “Alzheimer” Yes, in order to prevent before having any symptoms of forgetfulness, which today we will take you to know 10 brain food to help improve memory Reduce the risk of developing Alzheimer’s disease in the future. It also helps to do good mood also on

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1. Egg is food It is easy to find, inexpensive, and very useful. Currently, eating 1-2 eggs a day no longer has to worry about fat and high cholesterol. Including the consumption of egg yolks, it is important to nourish the body as well feed the brain Ours too. Because eggs contain important nutrients such as vitamin B6, vitamin B12, folate and very important substances. Another is choline. This substance is considered a precursor to the production of neurotransmitters. able to help feed the brain Solve problems with poor memory, poor concentration and reduce the risk of dementia, including diseases “Alzheimer” Power

2. Brown rice and other whole grains Because in brown rice and whole grains, these tend to still have a lot of vitamin B left over. B vitamins are also capable of nourishing the nerves. and in addition to helping prevent beriberi It also helps nourish the nervous system, the brain to work more efficiently. Additionally, brown rice also contains GABA. which is a substance that helps us good mood feeling relaxed It also helps reduce tension within the brain.

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Fish with essential fatty acids self Salmon, sardines, herring, tuna, trout etc., especially omega-3 fatty acids which help strengthen the brain and nerve cells Furthermore, these fats are essential for learning and memory. Because about 60 percent of our brains are made up of fat. And half of that fat is made up of omega-3 fatty acids, so it improves memory and prevents disease. “Alzheimer” It also helps to adapt good mood also on

4. cruciferous plants such as cauliflower, cabbage and broccoli. It can cook a variety of foods and is also a brain-nourishing food. Because it is rich in vitamin C, which can help nourish the brain especially. And it can also help slow the breakdown of neurotransmitters. This will help prevent dementia disease. “Alzheimer” and help prevent migraines

5. Dark green leafy vegetables It is particularly useful for feeding the brain.cabbage rich in glucosinolate To help slow the breakdown of the neurotransmitter acetylcholine. linked to thinking and memory If acetylcholine is low You may eventually be at risk for Alzheimer’s. Cabbage also contains vitamin K and beta-carotene which are good for brain health. Helps prevent memory loss It also improves knowledge and understanding.

6. Berry family also help feed the brain speciallyblueberry because of the anthocyanins which contributes to anti-inflammatory and antioxidant action associated with neurodegenerative and brain diseases Why some antioxidants in blueberries help. feed the brain and help improve communication between brain cells.In addition, blueberries also help improve memory. and some cognitive processes in children and even adults

7. Turmeric Turmeric is rich in curcumin which is beneficial for brain cells. It is an anti-inflammatory and antioxidant associated with the brain. If it helps in terms of better memory, it reduces the risk of disease. “Alzheimer” Helps to strengthen the growth of brain cells. Additionally, studies have shown that curcumin can help relieve symptoms of depression. Because curcumin increases serotonin and dopamine, both of which contribute good mood can go up

8. Green tea The caffeine in green tea helps stimulate brain function. helps to feel awake improve memory And helps to focus things better, even in green tea it also contains L-theanine. or amino acids which helps increase the function of the neurotransmitter GABA which can help reduce anxiety In addition, L-theanine can help increase the frequency of alpha waves in the brain. It makes us feel relaxed and tired.In addition, green tea is also rich in antioxidants that help protect the brain. It reduces the risk of developing Alzheimer’s disease. and Parkinson’s disease

9. Naturally crunchy pumpkin seeds that in addition to being delicious and easy to eat there are also nutrients that are beneficial to the brain. Whether it is magnesium, iron, zinc, which help these substances. feed the brain good, especially zinc.It is very important to help signal the nervous system. If we lack zinc, we are more likely to develop Alzheimer’s and memory more deteriorated

10. Dark chocolate70 percent concentration Classified as a chocolate that helps nourish the brain and also stimulates brain function, dark chocolate also contains flavonoids, caffeine, and antioxidants. from the flavonoids in dark chocolate It will help promote learning and memory. improve memory It can also help improve mental health as you get older. It’s called eating dark chocolate and memory e good mood also on

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