The food you eat can help keep your immune system strong. By eating healthy foods, it is hoped that the body’s immunity will increase so that it can ward off various diseases, including the corona virus or Covid-19.
One of the keys to maintaining and increasing body immunity is the consumption of vitamin C. With a good immune system, the body is expected to be able to fight various diseases.
You can eat fruits and vegetables to boost the immune system. Reported Healthline, here are 10 foods that can increase immunity.
Orange fruit
Most people turn to vitamin C immediately after catching the flu. This helps build your immune system. In addition, vitamin C is thought to increase the production of white blood cells, which are key to fighting infection.
Keep in mind that while vitamin C can help you recover from the flu faster, there is no evidence that it is effective against the new coronavirus, SARS-CoV-2.
Red paprika
Most people will think that paprika is spicy and the least favorite vegetable. But it turns out that these red peppers actually contain almost 3 times more vitamin C. They are also a rich source of beta carotene.
Apart from boosting your immune system, vitamin C can help you maintain healthy skin. Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.
Broccoli
Broccoli is rich in vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and lots of other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate. To maintain its strength is to cook as little as possible – or better yet, not at all.
garlic
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Garlic can also slow hardening of the arteries, and there is weak evidence that it helps lower blood pressure.
Ginger
Ginger is another ingredient that is widely used after illness. Ginger can help reduce inflammation, which can help reduce sore throats and inflammatory ailments. Ginger can also help relieve nausea.
Also read: The Covid-19 Vaccine Made by the University of Oxford Triggers a Strong Immune
