Written by Mervat Rashad
Friday, December 8, 2023 10:00 PM
When the weather is cold, blood vessels in the body constrict to maintain its temperature. This constriction can lead to an increase in blood pressure, and during the winter there is less exposure to sunlight in general, which may lead to a deficiency of vitamin D, and its deficiency has been linked to higher blood pressure levels. Blood: Winter weather often limits physical activity, leading to weight gain and high blood pressure, according to the report published on the “NDTV” website.
The report confirmed that consuming large amounts of salt may lead to HypertensionReducing your intake of salt and processed foods that are high in sodium can help lower your blood pressure. Following a diet that focuses on fruits, vegetables, low-fat dairy products, whole grains, lean proteins, and reducing saturated fats can help. It has a positive effect on blood pressure, and here are the foods you can add to your diet to lower high blood pressure in winter.
10 foods to add to your diet in winter to lower high blood pressure:
1. Dark leafy vegetables
Foods like spinach, kale, and chard are rich in potassium, which helps lower blood pressure by counteracting the effects of sodium.
2. Citrus
Oranges, grapefruit and lemons are high in vitamin C and antioxidants, which support cardiovascular health by reducing inflammation and improving blood vessel function.
3. Garlic
Eating garlic in winter can help lower blood pressure due to its active compound called allicin, which promotes relaxation of blood vessels and reduces high blood pressure.
4. Salmon
These fatty fish are an excellent source of omega-3 fatty acids, which have been shown to lower blood pressure and reduce the risk of heart disease.
5. Pomegranate
Pomegranate juice or seeds contain natural antioxidants and polyphenols that may help lower blood pressure by improving heart health and reducing inflammation.
6. Oats
Incorporating whole grains like oats into your diet can help lower blood pressure due to their high fiber content, which helps regulate blood cholesterol levels.
7. Beets
Beets are rich in nitrates, which convert to nitric oxide in the body. Nitric oxide helps relax and dilate blood vessels, which promotes healthy blood pressure levels.
8. Greek yogurt
Greek yogurt is an excellent source of calcium and protein, which are linked to lower blood pressure levels. Choose low-fat options to avoid excess saturated fat.
9. Walnuts
Eating a handful of walnuts daily helps lower blood pressure. They are rich in omega-3 fatty acids, fiber and antioxidants, which contribute to cardiovascular health.
10. Turmeric
This golden spice contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties. It may help lower blood pressure and improve overall cardiovascular health.
2023-12-08 20:00:00
#foods #blood #pressure #winter
