When we eat fruit, we hope to get the benefits. So far we may know the fruit as a source of vitamins and fiber. It turns out that there are some fruits that contain protein.
Although not as much as meat, fish, and nuts, the protein content in fruit can also be a source of nutrition for the body. Anything fruit that contains protein? Check out the following explanation.
Types of Fruits That Contain Protein
1. Guava seeds
Herbal medicine or some call it red guava is usually to cure dengue fever or add vitamins in the body. Apparently, this guava is included in the category of foods that contain protein. The protein content is about 4.2 grams for one cup. In addition, guava contains high levels of vitamin C and fiber. You can consume guava directly or make it into juice.
2. Avocado
This food has a distinctive taste and texture. Although the price on the market is quite expensive, avocados are much sought after because they are rich in benefits. Usually avocado is used for several beauty products and is believed to be good for skin health.
In addition to these benefits, avocados contain vegetable protein that is good for the body. The protein content in one cup of avocado is about 3 grams. Avocados also contain good fats, fiber, and potassium which are good for body health.
3. Jackfruit
Who would have thought if the fruit that we often encounter turns out to contain protein too. One cup of jackfruit has about 2.8 grams of protein. The protein content turned out to be able to meet daily nutritional needs. The sweet taste and delicious aroma make many people like this fruit. Jackfruit is often processed into derivative foods or drinks that taste good.
4. Banana
This fruit has a sweet taste and soft texture and many variants. Bananas are one of the favorite fruits of many people. Bananas contain about 1.3 grams of protein in one fruit. Bananas are also rich in potassium which is good for the body. This tropical fruit can be consumed directly or made various kinds food such as fried bananas, banana chips, banana smoothies, banana compote, and other processed options according to your taste.
5. Kiwi
Fruits that contain protein Next up is kiwi. The fruit tends to be sour but has a sweet taste too. Kiwi has a protein content of about 2 grams of protein in one cup. This fruit can be eaten directly or can also be processed into other forms of food such as salads or juices.
6. Blackberry
Maybe what comes to mind when we hear the word balckberry is the sour taste and high content of vitamin C. But this fruit turns out to have a protein content of about 2 grams in one cup of this fruit. This Blackberry has considerable benefits for health.
7. Raspberry
Similar to blackberries, this one fruit also contains protein. This fruit has a small size but is rich in benefits. The protein content in one cup of raspberries is about 1.5 grams. This fruit can be a healthy snack for you.
8. Raisins
Fruits that contain protein next is raisins. This fruit is actually a grape that has been dried. Usually raisins are used for topping cakes or other foods. This fruit turns out to have protein content that is healthy for the body. In every 60 grains of raisins it contains 1 gram of protein.
9. Apricots
Actually this fruit is less popular in Indonesia. Apricots have a protein content like the previous fruits. One cup of apricots contains 2.3 grams of protein. Usually this fruit is used as an ingredient for making salads along with other fruits.
10. Melon
Melon can be the next choice of fruit containing protein. This green fruit has a fragrant aroma and tastes sweet. In 100 grams of melon has about 2 percent protein content. While other nutrients such as vitamin A, vitamin C, vitamin E, vitamin K, iron, zinc, potassium, calcium, and magnesium. Melon is usually consumed directly or made fresh juice drinks.
Here are some options fruit that contains protein which can be a source of your daily protein. The fruits above you can create into various types of delicious food but still have high nutritional value.
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