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Fats that are not good for your body include sugar, fast food, and over-processed foods. This is what consumption needs to be limited.
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Want to know what foods contain healthy fats for your body? Read on in full!
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Foods That Contain Healthy Fats
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Reported from HealthlineThere are 10 foods that contain healthy fats that you can consume in moderation.
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Did you know that avocado contains about 77 percent fat which makes avocados higher in fat than most animal foods.
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Avocados are also one of the best sources of potassium, even containing 40 percent more potassium than bananas. Avocados are also a good source of fiber and are believed to lower LDL cholesterol (bad cholesterol) and triglycerides.
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Despite being high in fat and calories, one study showed that people who ate avocados tended to be lighter and have less belly fat than those who didn’t.
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Cheese is a great source of calcium, vitamin B12, phosphorus, selenium, and several other nutrients. Like other high-fat dairy products, cheese contains strong fatty acids that have been linked to a variety of benefits, including a reduced risk of type 2 diabetes.
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Dark chocolate Also included in high-fat foods. This food also contains 11 percent fiber and can meet more than 50 percent of the daily needs of iron, magnesium, copper, and manganese.
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A study showing that dark chocolate can improve brain function and protect your skin from damage caused by direct sun exposure. Make sure to choose dark chocolate quality that contains at least 70 percent cocoa.
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In fact, an egg contains 212 mg of cholesterol and meets 71 percent of the recommended daily intake. In addition, 62 percent of the calories in a whole egg come from fat. There is no denying that whole eggs are indeed one of the best sources of healthy fats.
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Whole eggs are also full of vitamins and minerals. In addition, eggs also contain powerful antioxidants that protect the eyes. Eggs are also rich in omega-3.
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Fatty fish is one of the best sources of healthy fats for the body. Fish that fall into this category such as salmon, trout, mackerel, sardines and herring.
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Fish contains heart-healthy omega-3 fatty acids, high-quality protein, and many other essential nutrients.
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If you are someone who cannot eat fish, then take fish oil supplements. Fish liver oil cod is the best because it contains omega-3 as well as a lot of vitamin D.
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Nuts are high in vitamin E and are full of magnesium and minerals that most people can’t get enough of.
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These healthy nuts, such as almonds, walnuts, macadamia and many others.
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In fact, chia seed contains about 80 percent fat. This makes them an excellent high-fat plant food. The fat contained also consists of omega-3 fatty acids that can be healthy for the heart.
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8. Extra Virgin Olive Oil
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Olive oil contains vitamins E and K and is rich in antioxidants. Extra virgin olive oil has also been shown to lower blood pressure and has all the benefits associated with heart disease risk.
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9. Coconut and Coconut Oil
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In fact, about 90 percent of the fatty acids in coconut oil are saturated fat. However, these fatty acids are processed differently in the body, they go directly to the liver thereby increasing metabolism.
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Many studies have also shown that this type of fat can be beneficial for people with Alzheimer’s and they have also been shown to help lose belly fat.
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Yogurt has all the same essential nutrients as other high-fat dairy products. The difference is that yogurt has healthy probiotic bacteria and has a strong effect on your health.
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Studies show that consuming yogurt can lead to major improvements in digestive health and can help fight heart disease and obesity. Be sure to choose real yogurt and full fat, yes!
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