10 foods that cause cholesterol to rise, from shrimp to processed meat

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Foods that cause cholesterol are usually found often every day. Called high cholesterol, because these foods have the potential to raise bad cholesterol (LDL) levels.

Too high LDL cholesterol levels can clog blood vessels and form plaque.

This plaque can subsequently block blood flow in the body, making it susceptible to chronic diseases such as cardiovascular disease.

Foods that raise cholesterol

Starting from sanitary line, Here are a number of foods that can cause cholesterol levels to rise.

1. Processed meat

Processed meat in the form of sausages, corned beef, bacon, hot dogs, including foods high in cholesterol.

According to research findings, consuming 50 grams of processed meat per day can increase the risk of heart disease by 42%.

Also, eating too much processed meat can cause colon cancer. Therefore, the consumption of processed meat should be limited or should be avoided to avoid the cholesterol increase.

2. Red meat

Red beef, lamb, and pork also tend to contain saturated fat and trigger high cholesterol.

In addition to raising cholesterol, red meat can worsen conditions in people with heart disease.

3. Duck meat

Illustration. Duck meat is one of the foods that raise cholesterol (Photo: bumylee / Pixabay)- –

Compared to chicken, duck meat is a food that raises cholesterol. Each 100 grams of duck meat contains about 80 mg of cholesterol.

You can still eat duck meat as long as it’s not with the skin, to reduce the cholesterol levels that enter the body.

4. Beef liver

Beef liver is a food source that causes high cholesterol levels. The average cholesterol content it contains is about 274 mg.

While the daily limit of cholesterol consumption per person is ideally less than 200 mg per day and should not be higher.

5. Shrimp

Illustration. Shrimps are one of the foods that raise cholesterol (Photo: iStockphoto / nerudol)- –

Shrimp and various seafood such as crabs and shellfish contain good proteins and B vitamins.

However, this fish stores a high amount of cholesterol. Each 85 grams of shrimp provides about 214 mg of cholesterol.

6. Fried

Various foods fried by the method to fry such as french fries, bakwan, fried chicken, croquettes and others, should be limited.

Please note that the oil used for frying contains trans fat. If these fried foods are eaten daily and in large quantities, the effect is obviously to increase the LDL levels in the blood.

High levels of LDL indicate that there is a lot of cholesterol depositing on the artery walls.

7. Offal

Illustration. Offal such as liver, lungs, intestines and tripe are among the foods that raise cholesterol (iStockphoto / Sebalos)- –

The next food that causes cholesterol to rise rapidly is offal. For example the lungs, intestines, tripe, liver, brain, spleen or similar.

In addition to high cholesterol, offal contains uric acid. For people with cholesterol or gout they should not eat these offal.

8. Ready food

Eating fast food tends to cause a cholesterol spike. In addition, food contributes more saturated fat.

The more often and more fast food is consumed, it is associated with risk factors for heart disease as well as increasing the amount of LDL (bad) cholesterol.

9. Egg yolk

Illustration. Egg yolks are one of the foods that raise cholesterol (Pixabay / skeeze)- –

In each egg, especially in the yolk, there are 186 mg of cholesterol. This amount is considered to be quite high compared to other foods.

The American Heart Association recommends an upper limit of 1-2 eggs per day. Alternatively, you can set aside the yellow part so as not to overdo it.

10. Sweet cake

Besides being high in cholesterol, they like sweet cakes Biscuits, Ice cream and pastries are high in calories, so they should be limited.

According to research, foods that raise cholesterol are classified as high in added sugar. If consumed in excess obviously the risk of obesity, diabetes, heart disease.

(avd / fef)

[Gambas:Video CNN]

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