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We review here 10 feed him Efficient enhances immune system In humans, it makes it stronger in its ability to combat the Curna virus, which finds it difficult to penetrate antibodies with strong immunity.
citrus fruits
Most people turn to vitamin "C." It helps build the immune system. It is believed that this vitamin increases the production of white blood cells, which is the key to fighting infection.
and this is Vitamin It is found specifically in citrus fruits, such as grapefruit, orange, mandarin and lemon.
Red pepper
Red pepper contains a double amount of vitamin "C." Compared with citrus. Red pepper is also a rich source of an ingredient "Beta-carotene". In addition to the role of vitamin "C." In strengthening the immune system, it may also help to maintain healthy skin while it works "Beta-carotene" To maintain healthy eyes and skin.
Broccoli
Broccoli is rich in vitamins and minerals, and is a store of vitamins "Verse" And"C." And"Which", In addition to many other antioxidants and fibers. And broccoli is one of the most Vegetables Health recommended to eat half cooked or raw.
the Garlic
The ancient civilizations realized the value of garlic in fighting infection, as it was a permanent guest on their tables, due to the substances it contains that help reduce blood pressure and slow arteriosclerosis. It appears that immunity-enhancing garlic properties come from the heavy concentration of compounds contained in such "Allicin".
Ginger
Ginger is another ingredient that many seek after disease, and it may help reduce inflammation, especially sore throats. Ginger also helps reduce nausea associated with infectious diseases.
Ginger can help reduce chronic pain and have cholesterol-lowering properties, according to recent animal research.
Spinach
Spinach is rich in vitamin "C."It is also full of many antioxidants"Beta-carotene", Which may increase the ability of our immune systems to fight infection. Light spinach cooking boosts vitamin A" It is allowed to release other nutrients from oxalic acid.
Yogurt
Yogurt may stimulate your immune system to help fight disease. Try to get regular yogurt instead of sugar-sweetened varieties, as you can sweeten regular yogurt on your own by adding healthy fruits or honey.
Yogurt is a source of vitamin "Dr", Which helps regulate the functioning of the immune system and is believed to enhance the body’s natural defenses against diseases.
Almonds
Almonds are rich in vitamin "Which" Fat soluble, which makes it an important ingredient in absorbing fat properly.
In general, the nuts are full of vitamins. Half a small cup of peeled almonds daily provides you with a daily recommended amount of vitamin "Which".
Turmeric
This bright yellow spice has been used for years as an anti-inflammatory in the treatment of both arthritis.
It appears that the high concentration of a substance "Curcumin", Which gives turmeric its distinctive color, can help reduce exercise muscle damage.
Green tea
Green and black tea is full of substance "Flavonoids", Which is a type of antioxidant. But green tea outperforms black in that it contains other powerful antioxidants. EGCG found in green tea has been shown to boost immune function.
Green tea is also a good source of amino acid, which may help in the production of antibacterial compounds in the cells of the body.
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Here we review 10 foods that enhance the efficiency of the human immune system and make it stronger in its ability to combat the Corna virus, which finds it difficult to penetrate the bodies of strong immunity.
citrus fruits
Most people turn to vitamin C because it helps build the immune system. It is believed that this vitamin increases the production of white blood cells, which is the key to fighting infection.
This vitamin is found specifically in citrus fruits, such as grapefruit, orange, mandarin and lemon.
Red pepper
Red pepper contains a double amount of vitamin “C” compared to citrus fruits. Red pepper is also a rich source of beta-carotene. In addition to the role of vitamin C in boosting the immune system, it may also help in maintaining healthy skin, while beta-carotene works to maintain healthy eyes and skin.
Broccoli
Broccoli is rich in vitamins and minerals, and is a storehouse of vitamins A, C and E, in addition to many other antioxidants and fiber. And broccoli is one of the most healthy vegetables that are recommended to eat half cooked or raw.
the Garlic
The ancient civilizations realized the value of garlic in fighting infection, as it was a permanent guest on their tables, due to the substances it contains that help reduce blood pressure and slow arteriosclerosis. It appears that immunity-enhancing garlic properties come from the heavy concentration of compounds they contain such as “allicin”.
Ginger
Ginger is another ingredient that many seek after disease, and it may help reduce inflammation, especially sore throats. Ginger also helps reduce nausea associated with infectious diseases.
Ginger can help reduce chronic pain and have cholesterol-lowering properties, according to recent animal research.
Spinach
Spinach is rich in vitamin C, and it is also full of many antioxidants and beta-carotene, which may increase the ability of our immune systems to fight infection. Light spinach cooking enhances vitamin A in it and allows the release of other nutrients from oxalic acid.
Yogurt
Yogurt may stimulate your immune system to help fight disease. Try to get regular yogurt instead of sugar-sweetened varieties, as you can sweeten regular yogurt on your own by adding healthy fruits or honey.
Yogurt is a source of vitamin “D”, which helps regulate the immune system and is believed to boost the body’s natural defenses against disease.
Almonds
Almond is rich in fat-soluble vitamin E, which makes it an important ingredient in absorbing fat properly.
In general, the nuts are full of vitamins. A small cup of peeled almonds daily provides you with a daily recommended amount of vitamin E.
Turmeric
This bright yellow spice has been used for years as an anti-inflammatory in the treatment of both arthritis.
It appears that the high concentration of “curcumin”, which gives turmeric its distinctive color, can help reduce muscle damage caused by exercise.
Green tea
Green and black tea is full of “flavonoids,” which are a type of antioxidant. But green tea outperforms black in that it contains other powerful antioxidants. EGCG found in green tea has been shown to boost immune function.
Green tea is also a good source of amino acid, which may help in the production of antibacterial compounds in the cells of the body.
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