TRIBUNNEWS.COM – Vitamin C is a vitamin that is needed by the body during a pandemic.
Vitamin C is useful for strengthening the immune system and increasing cell growth and function of the circulatory system.
In addition, Vitamin C is also useful in reducing the risk of cancer and heart disease, slows the aging process, helps iron absorption, and can reduce stress levels.
Vitamin C deficiency can cause hair loss, swollen gums, dry skin, body aches, mood swings, and nose bleeds.
One of the sources of Vitamin C is from the food we consume every day.
Also read: Benefits of Citrus Fruits for Health, Vitamin C Content Can Help Improve Body Immunity
Also read: Not only iron, in fact vitamin C can prevent anemia in children
Quoted from Boldsky.com, Tuesday (16/8/2021), here are some fruits that are rich in Vitamin C:
1. Guava seeds
According to experts, guava seeds one of the richest sources will be vitamin C.
One fruit guava seeds, enriched with over 200 mg vitamin C.
Consuming guava seeds regularly, can lower blood pressure and cholesterol levels.
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