Women need to focus on different nutrients throughout their life stages to stay healthy, by maintaining a healthy lifestyle, eating properly, sleeping enough, exercising on a daily basis, avoiding smoking and quitting alcohol, and the nutritional needs of men differ from women, as they pass Women have many different stages in their life, such as the menstrual cycle, pregnancy, motherhood and menopause, so it is very important for a woman to maintain her physical fitness and strength both physically and mentally to deal with all stages of her life, so there are 10 foods that women can eat on a daily basis to enhance their health, according to the network Times News Hindi timesnownews“.
Here are 10 foods women should eat every day:
1- Yogurt
It is rich in calcium and magnesium so it helps in strengthening the bones and is very useful during menopause as well as during pregnancy.
2- Sweet potatoes
Rich source of carbohydrates that are good for the skin, eyes and urinary tract, and very good for premenstrual syndrome.
3- Flax seeds
It has anti-inflammatory properties and also contains omega-3 fatty acids, so it is safe for women and can be taken at any time of the day.
4- Lentils
Women should eat lentils at least three times a week to maintain a healthy heart, help control cholesterol levels, and are good for weight control.
5- Pumpkin
Excellent food that contains vitamin A, which is good for eye health and provides the essential nutrients that the body needs.
6- Olive oil
Women are susceptible to heart attacks, so olive oil is very beneficial for preventing them because it promotes cardiovascular health.
7- Green leafy vegetables
The main ones are spinach and other leafy vegetables that are rich in nutrients that are very necessary for a woman’s body, especially during menopause.
8- Garlic
It increases the anti-cancer compounds and is very beneficial for women during their menstrual period.
9- Dark chocolate
It treats menstrual cramps and helps regulate mood and release hormones of happiness.
10- Eggs
It is very beneficial for women’s health, as it reduces the risk of breast cancer because it is a protein that is digestible.
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