These foods are healthy, but if you combine them you ruin your health: the doctors’ alarm is peremptory.
We are all very careful about what we eat to protect our health and also our figure. However, nutritionists are sounding the alarm. Hardly anyone cares about food pairings. Yet matching a food badly can have negative consequences on health and digestion. In this article we will reveal 10 combinations of foods strongly discouraged by nutritionists. The foods in question are all absolutely healthy and valid but combining them with each other is wrong and so let’s see the combinations to avoid.
Beware of foods that you should never combine – grantennistoscana.it
The first pairing to avoid is the one between pasta and meatballs. Pasta and meatballs is a typical combination of Mediterranean cuisine and many of us eat this dish. However, doctors explain that combining animal proteins and carbohydrates is wrong. In fact, the combination of these two foods and above all of these two nutrients could cause abdominal swelling and make digestion more difficult. So this combination is not recommended especially for those with digestive problems. But even ham and melon is not recommended by nutritionists.
Ham and melon
Here too we are talking about a truly classic and absolutely summery combination. However this nice combination it should only be eaten as a snack between meals. If the ham and melon together are consumed during or after meals, they could ferment and also cause abdominal swelling in this case. The problem this time is with nutrients that are too different. Another combination not recommended is that between eggs and bacon.
The classic ham and melon should never be eaten with a meal – grantennistoscana.it
This time we move far away from the Mediterranean tradition and come to the classic English breakfast. But this combination of foods is bad for digestion. Indeed high-protein meals slow down digestion and cause bloating but also heaviness. The next pairing to avoid will leave everyone stunned because it is the classic caprese, i.e. mozzarella and tomato. It is one of the summer dishes par excellence and it makes you happy just thinking about it.
The caprese
However combining proteins of animal origin with those of vegetable origin is not something correct. These two proteins are very different and should not be mixed together. From a nutritional point of view, it is not an inadvisable combination. In fact, the tomato enriches us with water and fiber while the mozzarella is rich in vitamin D, calcium and many nutrients. However, if you suffer from heartburn and reflux, tomatoes are best avoided as they are acidic and especially if combined with mozzarella.
Caprese is tasty but puts digestion in difficulty – grantennistoscana.it
Even the banana milk smoothie would be best left alone. It is certainly a good and tasty combination, but the different digestion times of the two foods make nutritionists say no. Even summer salads with fruit, although really tasty, would be better to avoid them. It is thought that anything containing fresh fruit and fresh vegetables is always healthy but this is not necessarily the case. In fact it would be better avoid including fruit in vegetable salads as blood sugar imbalances may occur.
Tomatoes and cucumbers
Tomatoes and cucumbers are also to be avoided. Tomatoes and cucumbers are a classic summer salad pairing. We are talking about two excellent foods when eaten separately. But if consumed together problems arise because the tomato is rich in vitamin C, while the cucumber contains an enzyme that interferes with the absorption of this vitamin and consequently it is a tasty but nutritionally wrong combination. Cheese and meat are paired very easily in meatballs. However, if you love meatballs, avoid adding cheese to the dough because you will only make them much more complex for your stomach to digest with a whole series of problems that could ensue.
Tomatoes and cucumbers are a wrong match from a nutritional point of view – grantennistoscana.it
In fact, these combinations could cause gastric reflux and bad digestion. Beans and cheese and lasagna are other combinations not recommended. Indeed the beans and cheese together as well as lasagna puts a strain on the stomach and they can make digestion slow and tiring. But nutritionists also always advise avoiding fried foods, using healthy condiments and above all not associating different proteins in the same meal.
2023-08-13 04:00:22
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