10 Effective Ways to Quickly Reduce High Cholesterol

KOMPAS.com – If high cholesterol is not treated immediately, it can trigger more serious health problems, such as heart attacks and strokes.

To overcome this health problem, you can make changes to your habits, such as consuming fiber and exercising regularly.

However, you are also advised to continue taking medication to lower high cholesterol regularly.

Changing habits and taking medication can generally overcome high cholesterol within three weeks and last up to six months afterward.

For more details, find out how to reduce high cholesterol quickly below.

Also read: 6 Characteristics of High Cholesterol in Women and How to Overcome It

How to lower high cholesterol quickly

Excerpted from WebMD and Mayo Clinic, here are several ways to quickly reduce high cholesterol that you can try.

• Avoid consuming trans fats

Trans fats can increase levels of low-density lipoprotein (LDL) or bad cholesterol, and reduce levels of high-density lipoprotein (HDL) or good cholesterol.

Avoiding consumption of trans fats can reduce high cholesterol and prevent more serious health problems, such as heart disease and stroke.

• Eat nutritious food

Eating nutritious foods can overcome high cholesterol while improving heart health.

For this reason, you can increase your intake of foods rich in omega-3, soluble fiber and whey protein.

Also read: Can walking exercise lower cholesterol?

• Exercise regularly

Exercising regularly for at least 30 minutes five times a week can increase HDL levels.

In fact, exercising for a shorter duration several times a day can reduce body weight so that cholesterol levels in the body will also be more balanced.

• Stop smoking habit

Stopping the habit of smoking can increase the level of good cholesterol in the body.

In fact, blood flow and lung function will improve within months of quitting smoking, and the risk of heart disease will be reduced by half.

Being overweight and obese can increase the risk of high cholesterol.

In fact, losing weight, even just a little, can have a positive effect on cholesterol levels in the body.

Also read: 5 Ways to Lower High Cholesterol with Changes in Habits

• Limit consumption of alcoholic drinks

Limiting your intake of alcoholic drinks has been proven to increase levels of HDL or good cholesterol in the body.

Apart from that, limiting the consumption of alcoholic drinks will also prevent more serious health problems, such as high blood pressure, heart failure and stroke.

Feeling stress can actually increase cholesterol levels in the body.

To keep cholesterol levels in the body balanced, you are advised to reduce stress by doing relaxing activities, such as meditation, yoga, or doing a hobby you like.

However, some of the ways to quickly reduce high cholesterol above sometimes cannot overcome the condition you are experiencing.

For this reason, you are still advised to take high cholesterol medication regularly and make changes to your habits so that your body’s cholesterol levels remain balanced and prevent more serious health problems.

Also read: 7 Foods to Lower High Cholesterol

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2024-01-19 14:00:00
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