10 Diabetic Diet Foods for Controlling Blood Sugar Levels and Preventing Complications

Books – Hossam Al Shaqoury

Wednesday, 07 June 2023 10:00 PM

Diabetes is a lifestyle disorder in which blood sugar or blood glucose levels are too high. Some of the symptoms of the disorder include increased thirst, urination, hunger, fatigue, blurred vision, andWeight loss unjustified. But, the disorder and its symptoms can be controlled by following a well-planned diabetic diet plan helpguide

Certain foods help lower blood sugar levels, which allows them to play an important role in managing diabetes. It is also very beneficial to eat foods that prevent diabetes complications such as heart and kidney disease.

These 10 diabetic diet foods can play a major role in controlling the disorder.

1 – leafy greens

Leafy greens are low in calories, and they’re also very nutritious. The lack of digestible carbohydrates means that they play a major role in controlling blood sugar levels, too.

Spinach, kale, and other leafy green vegetables are rich in many vitamins and minerals, such as vitamin C. A study shows that increasing vitamin C intake reduces fasting blood sugar levels for people with type 2 diabetes. Even high blood pressure.

2 – cinnamon

Besides its powerful antioxidant properties, cinnamon is also known for its ability to control diabetes. According to several controlled studies, cinnamon can help reduce blood sugar levels and improve insulin sensitivity as well..

However, you should consider limiting your cinnamon intake to less than 1 teaspoon per day. Due to the presence of coumarin in this type of cinnamon, it can cause health problems if taken in higher doses. On the other hand, Ceylon cinnamon does not contain much coumarin.

3 – .

fatty fish

A person with diabetes can include salmon, sardines, and mackerel in their diet. And improving intake of these fats could especially benefit diabetics who are at risk for heart disease.

Research shows that older adults who eat fatty fish more than 5 times a week, for about 8 weeks, experience significant reductions in triglyceride levels and inflammatory markers. They also contain high-quality protein that helps you feel full for longer while increasing your metabolic rate.

4 – chia seeds

Chia seeds are very high in fiber, but they contain fewer digestible carbohydrates. Related to that, the viscous fiber present in these seeds reduces blood sugar levels. It does this by slowing the rate at which food moves through the intestines and is absorbed.

5 – Greek yogurt

Greek yogurt is a great dairy option for diabetics, due to its ability to control blood sugar levels and reduce the risk of heart disease. This is partly due to the presence of probiotics in them.

Studies have also found that yogurt and other dairy products can lead to weight loss and improved body composition among people with type 2 diabetes. Since Greek yogurt contains fewer carbohydrates than traditional yogurt, it can be a great meat substitute..

6 – flaxseed

Flaxseeds, also known as Also In India the insoluble fiber consists of husks. It reduces the risk of heart disease and improves blood sugar control .