Jakarta, CNN Indonesia —
Every program diet will focus on the intake of certain foods. However, not all food for the diet feels good in the mouth.
But, you don’t have to worry. There are several good food choices for dieting to get the ideal body weight.
Basically the diet itself is an eating pattern that consumes food in a regular way, both in terms of choices, portions, and meal times. Diet is useful for maintaining a healthy body, one of which is by losing weight.
Some foods such as vegetables and fruits generally have an important role in the diet program. Likewise with other food sources.
What is clear, the consumption of many foods that contain protein, fiber, and healthy carbohydrates can make you feel energized and increase the body’s metabolic processes.
Here are some delicious food choices for the diet that you can try.
1. Greek Yogurt
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Greek yogurt is one of the delicious foods for a diet that can be your healthy breakfast menu. (iStockphoto/alexialex)- – |
Greek yogurt contains twice the amount of protein than regular yogurt.
As is known, quote Today, protein can make you feel full longer. Choose plain Greek yogurt to avoid added sugar.
2. Eggs
 Illustration. Besides being cheap and easy to get, eggs are also a good food choice for a diet. (morgueFile/pdalgarno)-– |
Eggs are one of the favorite food choices for the diet. Not only is it cheap, it tastes good too.
In addition, eggs also contain protein that can make the stomach feel full longer.
Eat hard-boiled eggs for breakfast or a snack which only contains about 100 calories. Or, make an omelet with spinach, tomatoes and mushrooms for dinner.
3. Peanut Butter
 Illustration. As a great food for diet, peanut butter provides a savory taste. (stevepb/Pixabay)-– |
Peanut butter can be an extra dose of protein, fiber, and healthy fats. Peanut butter will also taste better than just butter or butter on your whole grain bread.
4. Call
 Illustration. Apples have been known as a delicious food for the diet. (Pixabay/skeeze)-– |
Apples are often the fruit of choice for the diet. One small apple contains only 78 calories, but with 4 grams of fiber.
Slice an apple for a midday snack, spread it with peanut butter or toast it with cinnamon.
Check out great food choices for other diets on the next page…
10 Delicious Food Options That Are Suitable for Diet
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