Jakarta, CNN Indonesia —
Running the program diet for lose weight it’s easy. However, there are some tips that you can follow for a successful diet.
Diet is basically a daily meal plan. Many people follow a diet program to lose weight which can bring many overall health benefits.
As is well known, being overweight can increase the risk of a number of chronic diseases.
Many diet programs are offered. Starting from a moderate to extreme diet. However, no one can guarantee successful weight loss.
Healthy weight loss should be obtained through a long and continuous process. Losing weight quickly will only have a negative impact on health.
Illustration. Various diet program tips available do not always succeed in losing weight. (iStockphoto/OlgaMiltsova)- – |
Although there are many diet programs that you can try, a balanced lifestyle, nutritious diet, and positive thoughts are still the main keys to weight loss.
Here are some successful diet tips that you need to know, citing various sources.
1. Realistic goals, focus on health
Many people go on a diet program to lose weight fast. However, that goal mostly makes the diet program not work.
Dietitian Ann Kulze advises you to set realistic goals, even before starting a diet program.
“If you set a difficult goal, such as losing tens to tens of kilograms in a short time, then all you get is failure,” said Ann, citing WebMD.
On the other hand, a diet program will be more successful if you focus on health and create a strategy that makes sense.
2. Do it slowly
Illustration. However, there are some key diet tips that are generally successful in losing weight. (iStockphoto/Wand_Prapan)- – |
Successful dieting requires consistent and time-consuming lifestyle changes.
“You have a chance [menurunkan berat badan] bigger if you lower it slowly,” said Ann. She also mentioned that extreme diets that starve a lot of people actually have a high failure rate.
3. Consumption of varied and nutrient-dense foods
Healthy food is key. Quotes Medical News TodayA simple way to plan a meal is to break it down into 50 percent fruits and vegetables, 25 percent whole grains, and 25 percent protein. Complete with a total fiber intake of 25-30 grams per day.
Don’t forget to also eliminate trans fats from your diet and limit your saturated fat intake. Instead, you can consume a healthier intake of monounsaturated fatty acids.
4. Cut liquid calorie intake
Calorie drinks such as soft drinks and sweetened are very tempting. However, you need to cut your calorie intake in this liquid form.
Liquid calories are known as ’empty calories’ because they provide extra energy content without offering any nutritional benefits.
5. Eat mindful
Illustration. One of the successful diet tips is to get used to eating with mindful. (iStockphoto / Anusak Rojpeetipongsakorn)- – |
Many people benefit from habits mindful eating or eat mindfully. This concept of eating involves being fully aware of the why, how, when, where and what you eat.
People who have habits mindful eating also usually eat more slowly and enjoy everything that comes into the mouth, concentrating on the taste. Eat for at least 20 minutes, so the body can feel full longer.
Check out other successful diet tips on the next page…
10 Correct Diet Tips, Key to Successful Weight Loss
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