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Do you often feel lightheaded or weak? It could be your lack of blood. But don’t worry, there are many ways to prevent it. One of them is the consumption of blood-stimulating fruit, which is suitable for preventing anemia.
This blood-deficient condition is also known as anemia. According to Nursalam (2010) as quoted in an article on the Jogjakarta Poltekkes website, anemia is a decreased level of erythrocytes (red blood cells) and hemoglobin (Hb) in every cubic millimeter of blood in the human body.
According to data from the Ministry of Health presented in the Guidelines for the prevention and management of anemia in girls and women of reproductive age, anemia is a health problem that affects all ages.
However, the most vulnerable groups are girls and women of childbearing age because they can lose a lot of blood during menstruation.
Anemia is characterized by pale skin color, decreased physical work such as weakness and lethargy, and decreased body resistance so that you are susceptible to diseases.
One of the main causes of anemia is iron and folic acid deficiency.
Luckily, these two nutrients can easily be found in fruit.
In this article, detikBali will present a list of 10 blood enhancers that are suitable for preventing anemia.
Choice of blood-boosting fruits
One of the food choices to boost blood is fruit. Below is a list of blood-boosting fruit choices for those of you who have a history of anemia.
1. Dragon fruit
Quoting the Sawahlunto City Hospital website, dragon fruit contains iron, phosphorus, and potassium. These substances can maximize the production of red blood cells in the body.
It is no wonder then that dragon fruit is used as a routine intake for those who are often weak and dizzy due to lack of blood.
2. Guava seeds
Guava is often the fruit of choice for people with blood deficiency. The reason is that this fruit contains iron which can help increase the production of red blood cells.
Guava also contains vitamin C which allows the body to be more optimal at absorbing iron.
3. Oranges
As we know, citrus fruits contain a high content of vitamin C. Vitamin C is beneficial in helping the body absorb various other nutrients which can increase the production of red blood cells.
Not only that, the oranges themselves also contain other substances such as iron and folic acid which have the function of binding oxygen so that the distribution of red blood cells is easier.
4. Raisins
Raisins contain at least 2 grams of iron for every 2/3 grams. This fruit is usually eaten with other foods, for example as a filling for bread, such as oatmeal dough or pie crust, up to pudding.
5. Pomegranate fruit
Quoting the NDTV site, the pomegranate or pomegranate is rich in iron, calcium, protein, carbohydrates and fiber.
These substances make pomegranate one of the best foods for increasing hemoglobin. Pomegranate is usually consumed in the form of juice.
6. Dates
If you don’t have blood sugar problems or diabetes, dates can be one of your choices to prevent anemia and increase red blood cells in the body. The reason, in addition to containing sugar, dates also contain a high iron content.
7. Watermelon
Just like oranges, watermelon also contains rich vitamin C and iron. The iron content is absorbed more easily and quickly by the body thanks to the presence of vitamin C.
8. Bananas
Bananas contain folic acid which helps the production of red blood cells in the body.
This folic acid deficiency can reduce the level of hemoglobin in the body and cause anemia, which is characterized by symptoms of dizziness and weakness.
In addition to bananas, folic acid is also found in green vegetables and nuts.
9. Appeal
Quoted from yankes.kemkes.go.id, apples may also prevent anemia due to their iron content. Furthermore, apples also contain antioxidants, flavonoids and fibers which bring many benefits to the body.
10. Tomatoes
According to the Healthline website, tomatoes play a role in reducing the activity of angiotensin-converting enzyme (ACE), which can cause blood vessels to narrow. This is useful for controlling blood pressure.
The extracts in tomatoes can open blood vessels wider so that blood flow becomes more stable and prevents anemia.
In addition to the above fruits, you can also consume other foods such as vegetables and other food ingredients that contain iron and folic acid. Is there a fruit above that is your favorite?
If yes, then you can consume it regularly to keep your red blood cells full every day. We hope you find this information useful and stay healthy, detikers!
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