10 Blood Cleansing Foods for a Healthy Body: Detoxify Your Blood Naturally

Food certainly has various types and variants. In addition, there are foods that can have a bad impact on the body such as junk foodand foods that help maintain a healthy body such as fruits and vegetables.

Nahthere are also foods that can help clean our blood you know! So that our body is free from poison. Then, what kind of food is it?

Reported from detikFood, here are 10 blood cleansing foods that help eliminate toxins in the body. Yuk see the following complete information.

1. Broccoli

Vegetables like broccoli are highly recommended for people with kidney problems. Broccoli is rich in antioxidants and very nutritious.

When the kidneys are healthy, waste and toxins in the blood can be removed. Consume healthy food regularly to maintain a healthy body.

2. Blueberries and Cranberries

Blueberries and cranberries are high in antioxidants which can protect the liver from damage. Cranberries in particular have been shown to help prevent bacteria from sticking to the urinary tract. This fruit keeps the kidneys healthy, free from infection, and able to dispose of waste properly.

3. Garlic

Garlic has anti-inflammatory properties. This kitchen spice can help lower blood cholesterol. Cholesterol itself is a waste in the blood that can make your blood pressure high.

4. Appeal

Apples contain a lot of pectin soluble fiber. This fiber helps regulate blood sugar in a person’s body. High sugar levels can be harmful and interfere with kidney function. So, yuk regular consumption of healthy fruits!

5. Green Vegetables

Green vegetables are foods that are rich in benefits and vitamins. These foods are blood cleansing foods.

Green vegetables such as kale, lettuce, spinach and mustard greens promote healthy blood flow. Green vegetables are also responsible for increasing liver enzymes that help detoxify the blood.

(laugh/laugh)