10 Benefits of Turmeric Tea to Lower Cholesterol Levels to Prevent Alzheimer’s

TEMPO.CO, Jakarta – Besides adding delicious dishes, turmeric is also known for its medicinal, anti-inflammatory and antioxidant properties. For thousands of years turmeric has been used in traditional medicine in India and China.

These herbs can be consumed in the form of capsules, tablets and tea. Turmeric tea is made by brewing grated turmeric root or turmeric powder. This tea can also be combined with other ingredients such as ginger, lemon, honey and pepper to improve the taste and nutritional profile.

A 2017 study published in the journal Foods suggests that consuming turmeric with black pepper increases absorption curcumin up to 2,000 percent. Curcumin is the active compound in turmeric which is known for its strong anti-inflammatory and antioxidant effects.

Reporting from Boldsky, Wednesday, November 25, 2020, here are 10 health benefits of turmeric tea.

1. Increase immunity

Turmeric tea can help boost the system immune thanks to its antioxidant, anti-inflammatory, antiviral and antimicrobial properties that can fight bacterial or viral infections. Turmeric tea is used as medicine to treat flu and colds.

2. Relieves arthritis symptoms

Turmeric tea has strong anti-inflammatory properties that can help relieve inflammation and swelling in arthritis sufferers. A 2013 study found that the curcumin in turmeric was effective in reducing pain in osteoarthritis patients.

3. Lowers cholesterol levels

Curcumin has been shown to maintain heart health by lowering LDL (bad) cholesterol levels. High levels of LDL cholesterol increase the risk of heart disease, coronary artery disease and stroke. One study showed that low doses of curcumin were associated with reduced LDL and total cholesterol levels.

4. Regulate blood sugar levels

For thousands of years, turmeric has been used in traditional medicine for diabetes. Consuming turmeric tea can help keep blood sugar levels stable. A 2009 study published in Biochemical and Biophysical Research Communications found that curcumin reduces blood glucose levels and long-term complications of diabetes.

5. Prevent liver damage

Research has shown that the anti-inflammatory curcumin in turmeric prevents liver toxicity and lowers the risk of liver disease.

6. Manage irritable bowel symptoms

Turmeric has long been used in traditional medicine for various digestive problems. A study published in The Journal of Alternative and Complementary Medicine reports that curcumin can help reduce pain associated with irritable bowel syndrome (IBS) and improve the quality of life for people with this condition.

7. Prevent Alzheimer’s disease

Recorded studies have shown that curcumin can help reduce the risk of neurodegenerative disorders such as Alzheimer’s disease. Curcumin’s antioxidant and anti-inflammatory properties reduce cell damage, inflammation and amyloid or plaque deposits associated with the development of Alzheimer’s.

8. Prevent chronic lung conditions

Researchers have found that curcumin’s antioxidant and anti-inflammatory properties can reduce chronic lung symptoms. A 2017 medical review concluded that curcumin could help treat asthma, pulmonary and cystic fibrosis, lung cancer, lung injury, and chronic obstructive pulmonary disease (COPD).

9. Can treat uveitis

Uveitis is a condition that causes inflammation of the eye. Studies have shown that curcumin can help in the treatment of uveitis due to its anti-inflammatory properties.

10. Potential to prevent cancer

Consuming turmeric tea can also be beneficial for managing risks cancer due to its antioxidant and anti-inflammatory properties. In fact, The National Cancer Institute has recognized curcumin as an effective anticarcinogen that can help prevent the growth and spread of cancer cells.

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