Bisnis.com, JAKARTA – Turmeric is a herbs and spices as well as the most effective nutritional supplement that has great benefits for the body and brain. One of the content of turmeric comes from the main active ingredient, namely curcumin. Check out 10 benefits of turmeric and curcumin for health.
Turmeric is one of the cooking spices that serves to give a natural yellow color to food. Turmeric has been used in India and Indonesia for thousands of years as a spice and medicinal herb.
Launch on healthline.com, recently science has backed up the claim that turmeric contains compounds with medicinal properties known as curcuminoids or curcumin. Curcumin is the main active ingredient in turmeric, which has anti-inflammatory effects and is a very strong antioxidant in the body.
Here are 10 evidences of the health benefits of turmeric and curcumin for body health healthline.com, Wednesday (6/10/2021).
1. Medicinal Efficacy
The content of curcumin in turmeric is actually not too high, which is about 3 percent by weight. Most studies on this use turmeric extract at doses typically exceeding 1 gram per day.
Therefore, it is very difficult to reach that level just by using turmeric as a spice in food. Therefore, there are some people who prefer to use supplements containing curcumin.
Unfortunately, curcumin is poorly absorbed into the bloodstream. To experience the full benefits of curcumin, its bioavailability (the rate at which the body absorbs a substance) needs to be increased.
Steps that can be taken, namely consuming it with black pepper, which contains piperine. Please note, piperine is a natural substance that can increase the absorption of curcumin up to 2,000 percent. In fact, the best curcumin supplements contain piperine, and will make it much more effective.
Furthermore, curcumin is also fat soluble, which means it breaks down and dissolves in fat or oil. That’s why it’s a good idea to take curcumin supplements along with foods that are high in fat
2. Natural Anti-inflammatory
Inflammation is very important because it can help fight foreign compounds and has a role in repairing damage to the body.
However, although short-term acute inflammation is beneficial, it can be a cause for concern if it becomes chronic and attacks the body’s own tissues. Scientists now believe that chronic low-grade inflammation may play a role in several health conditions and diseases, including:
– Heart disease
– Cancer
– Metabolic syndrome
– Alzheimer
Therefore, it is important to look for the one that has the most potential to help fight chronic inflammation and help treat this condition. While the topic of inflammation is multi-layered and there may not be a simple answer, the key thing about curcumin is that it is a bioactive substance that fights inflammation. However, very high doses are required to produce treatment results.
3. Body Antioxidant
Oxidative damage is believed to be one of the mechanisms behind aging and many other diseases. This involves free radicals, which are highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins, or DNA.
The main reason antioxidants are so beneficial is that they protect the body from free radicals. Curcumin can be an option because it is a powerful antioxidant that can neutralize free radicals due to its chemical structure.
In addition, animal and cellular studies have shown that curcumin can block the action of free radicals and may stimulate the action of other antioxidants. Clinical studies need to be continued in humans to confirm the benefits of this one curcumin.
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