Sleeping is a necessary action for our body and good health, so ensuring good sleep quality It is something essential that we must ensure every night. Achieving this is simpler than it seems; is It is necessary to implement good eating habits and a set bedtime. A very important factor in this aspect is the Corporal temperature regulation. Just as it happens to sleep with socksWhen sleeping with clothes on, our temperature increases, making our sleep not the best. Thus, it has been concluded that sleeping naked or without underwear helps in this aspect, in addition to bringing other benefits for your physical and mental health Let’s learn more!
1. Lose weight
When sleeping with clothes on, our body temperature undoubtedly increases. According to a article published by the United States National Institute of HealthHuman beings have different types of fat. Among them there is the brown fat, which acts by burning chemical energy when body temperature drops to generate heat. That is uses stored fat to produce heat, therefore having a slimming effect. Although this is one of the benefits of sleeping naked or without underwear, remember that The idea is to be cool and not endure the cold.as this can be harmful.
2. Improves sleep quality
Do you have warm pajamas that you love to wear in winter? If so, you can think about saving it. It turns out that the increase in temperature due to sleeping with clothes affects our quality of sleep. In fact, it has been established that some types of insomnia are associated with a poor temperature regulationcorporal.
So one of the benefits of sleeping naked is ensure the regulation of body temperature, which means improving the quality of sleep, by having a more peaceful and comforting sleep. Likewise, an ideal temperature (and without the pressure of some tight clothing) allows our extremities and internal organs to relax, thus being a destress highly effective.
3. You will never get up on the left foot again
If you are one of those people who get up Bad mood and everything seems to go wrong, you will be happy to know that one of the benefits of sleeping naked or without underwear is that you will never feel this way in the morning again. According to Natasha Turner, a naturopath at Clear Medicine Naturopathic Wellness Boutiquesleeping naked and feeling skin-to-skin contact with our partner oxytocin or the love hormone is released, as it has been called. This hormone makes us wake up with Better mood. Likewise, this hormone has benefits on the heartsince the blood pressure reduction. By reducing blood flow, our mood improves and we free ourselves from anxiety.
4. Improve your self-esteem and sexual appetite!
Next on the list of benefits of sleeping naked also relates to the release of oxytocin. Sleeping naked next to our partner helps us improve our relationship by feeling closer to them and, in addition, the release of this hormone also increases our sexual appetite. In men increases sperm count when sleeping without underwear, since this can put pressure on the testicles and increase body temperature, which prevents their production (the ideal temperature for their production is a little less than body temperature.) In addition, it helps self-esteem since it serves as a exercise of self-recognition, confidence and acceptance.
5. It keeps us young
Another benefit of sleeping naked is that rejuvenates our skin. Throughout the day and almost at all hours our skin remains covered with the clothes we wear daily, so when sleeping without underwear, our skin can rest and breathe for many hours. Likewise, it happens that the anti-aging hormones that we secrete naturally are release more easily if we have an adequate body temperature.
6. Sleeping naked is healthier
According to data resulting from the National Foundation study, another benefit of sleeping naked is that it can regulate cortisol levels, control appetite, sleep interruptions or decreased libido. Furthermore, sleeping in pajamas or heavy blankets prevents the proper release of blood pressure. growth hormone, so the night repair process may be affected. In addition to this, another benefit of sleeping without underwear is that it improves intestinal motility. Similarly, to improve your health, it has been shown that sleep on your side Helps prevent neurological diseases such as Alzheimer’s and Parkinson’s.
7. Prevents infections
You probably didn’t imagine that this would be among the benefits of sleeping naked. It happens that when sleeping without clothes our skin becomes ventilates more easily. The oxygen we receive during this period helps strengthen our immune system since we develop stronger antibodies. Likewise, by sleeping in pajamas we create a warm and humid environment, which creates favorable conditions for different fungi and bacteria to develop.
8.Sleeping naked eliminates toxins!
While we sleep, the brain eliminates toxins. This process is very important, since they prevent the flow of signals that the brain sends to the rest of the body. A study carried out by researchers at the University of Amsterdam discovered that reducing internal temperature, by sleeping naked or without clothes, achieves benefits such as increase the ability to filter out toxins. Eventually, this brings other benefits such as improvement of the immune system.
9. You will be cleaner
We have all once said I can’t sleep because of the heat. This horrible feeling that we suffer especially in summer means that we cannot sleep comfortably, but it also makes us sweat heavily. For this reason, another of the benefits of sleeping naked is that we don’t sweat excessivelythis makes us sleep better but also our body and skin are cleaner in the morning.
10. Goodbye to laziness
It has undoubtedly happened to many that they use pajamas as an excuse to stay in bed all day. Thus, one of the benefits of sleeping naked is that you will be able to wake up with greater spirits, being more rested. Furthermore, if when you wake up you force yourself to get dressed at once, from the first hour of the day you will feel willing to do your work of the journey.
