TRIBUNNEWS.COM – Here are 10 benefits olive oil for health.
Olive oil is a natural oil extracted from olives, the fruit of the olive tree.
Extra virgin olive oil is recommended because it has good quality.
Also read: 10 Benefits of Olive Oil for Face, Skin, Hair and Nails
It contains strong anti-oxidants, which are beneficial for our health.
Following Tribunnews summarize from healthline.com, 10 benefits olive oil for health:
1. Olive Oil is Rich in Healthy Unsaturated Fats
Rich olive oil will oleic acid single unsaturated.
These fatty acids are believed to have many beneficial effects and are a healthy choice for cooking.
2. Olive Oil Contains Many Antioxidants
Apart from its beneficial fatty acids, olive oil contains a number of vitamins E and K.
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