Bad habits also affect mental health (Getty)
Most of us practice a number of bad habits every day, and some do it even though they know it could harm their physical health, either mental. The ellduclos blog lists some of those habits that people should stop doing immediately. Let’s review it together.
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Don’t try to change situations that cannot be changed
How many times have you tried to fix a situation even though you knew you didn’t have it or it was out of your control? You have to accept that some things you can’t change. This will make you less stressed.
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Stop comparing yourself to others
Comparisons destroy psychological peace. Don’t compare yourself to others. The only person you can compare yourself with is before, last week, last month or last year.
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Beware of losing self-confidence
One of the keys to success is believing in yourself. If he constantly frustrates you with the feeling that you can’t do something, you probably won’t and changing that way of thinking can lead to success. Try it.
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It is not healthy to hold on to the past
If you refuse to go beyond what has happened in the past for any reason, it will make you a prisoner of this past and can destroy your future. Learn to live in the moment and leave the past behind.
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Make sure you forgive yourself
You have to forgive yourself for mistakes to feel happy. Sometimes this isn’t easy, but it’s not impossible. Forgiving yourself is essential for your mental health.
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Running in all directions is a waste of effort
Some people like to do everything at once thinking they can do important things or make great progress, but they usually end up getting very tired without achieving anything. Focus on priorities, make sure you get some rest and have fun.
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Keeping annoying people in your life is bad for your mental health
Some believe that he has to accept people as they are and that getting rid of a bad person, or getting away from him as much as possible, is not a necessity, but rather a part of life’s worries. Don’t make this mistake. Get rid of annoying people and don’t feel guilty about it.
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Lack of sleep is not a way to achieve more
If you sacrifice enough sleep for many nights to get some extra work done, then stop it: not sleeping well means that the next day you will not be in full physical and mental shape.
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Try not to pick up the phone as soon as you wake up
This is a bad start to the day. Try drinking a cup of coffee first or doing some physical or mental exercise, you can also read part of a book or write a short text.
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Remember to drink extra water
Drinking an adequate amount of water is an urgent need, as water must precede coffee and tea, and must be repeated throughout the day, especially on hot days, or those that require greater muscular effort.
