Jakarta, CNN Indonesia —
Some food known to help fight inflammation. Here’s a list of anti-inflammatory foods that can help with the healing process disease.
In most cases, this type of food takes an important role in the healing process of the disease.
As is known, some people have medical conditions that make the immune system does not work properly. This damage can lead to inflammation, as in Covid-19.
Quotes Medical News Today, an anti-inflammatory diet is said to help fight inflammation that occurs in the body.
Basically, an anti-inflammatory diet is a diet that focuses on fruits, vegetables, foods with omega-3 fatty acids, whole grains, lean protein, healthy fats, and spices.
Most of these foods contain antioxidant compounds that help protect the body from the threat of oxidative stress.
Here’s a list of anti-inflammatory foods, citing Healthline.
1. Berries
Berries are packed with many nutrients, from fiber, vitamins, and minerals. Strawberries, blueberries, raspberries, and blackberries are the most common berries.
This type of fruit contains antioxidant compounds called anthocyanins. These compounds have anti-inflammatory properties that can reduce the risk of various diseases.
2. Fatty fish
Fatty fish is a healthy source of protein and omega-3 fatty acids. Some of the best fatty fish include salmon, sardines, herring, mackerel, and anchovies.
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Salmon contains omega-3 fatty acids which are anti-inflammatory. (916237/Pixabay)- – |
Omega-3 fatty acids can help reduce inflammation that can lead to various metabolic syndromes such as heart disease, diabetes, and kidney disease.
The body metabolizes omega-3 fatty acids into a compound called resolvin which is anti-inflammatory. The study found that consumption of salmon or EPA and DHA supplements decreased the inflammatory marker C-reactive protein.
3. Broccoli
Broccoli is a cruciferous vegetable. Research shows that intake of cruciferous vegetables can reduce the risk of heart disease and cancer. This is thought to be due to the anti-inflammatory properties of broccoli.
Broccoli is also rich in sulforaphane, antioxidant compounds that fight inflammation by reducing cytokine levels.
4. Avocado
Avocados are known as one of the superfood. Rich in potassium, magnesium, fiber, and unsaturated fats, this one fruit can make your heart healthier.
Avocados also contain carotenoids and tocopherols that can lower the risk of cancer.
Not only that, the study also found that consumption of a piece of avocado reduced levels of inflammatory markers NF-kB and IL-6.
Check out other anti-inflammatory foods on the next page…
10 Anti-inflammatory Foods, Fight Inflammation in the Body
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