This relatively cheap and easily available fruit will help ease your digestive problems. Doctors also call it an excellent natural prebiotic.
Rumbling in the stomach, intermittent constipation or increased gas formation – these are sure signs that something is wrong with your digestion.
If you often have similar complaints, it is recommended to visit a gastroenterologist and be examined.
It is also imperative to review your diet – remove some foods or add others. For example, pears. According to experts, this is one of the most beneficial fruits for gut health.
According to nutritionist Molly Hembree, eating pears is very beneficial for those who suffer from constipation. This fruit is a leader in fiber content – just one fruit contains six grams, most of which is insoluble fiber.
Pear is known to act as a mild laxative and relieve constipation. In addition, the peel of pears has the most insoluble fiber.
Molly Hembree points out that all types of pears contain about the same amount of fiber, so you can choose the varieties that you like best.
This fruit can also be used in culinary experiments – it is added to porridges, salads and sauces, it is also put on toasts and desserts.
Firmer pears are more suitable for boiling, baking and grilling, while softer ones are suitable for canning or for smoothies, sauces or soups.
Pear toast
Here’s a recipe shared by nutritionist Molly Hembree.
Toast some whole wheat bread.
Spread it with cream cheese.
Top with thinly sliced fresh pears.
Sprinkle with pistachios.
A powerful prebiotic
Other experts also repeatedly point out the pear as one of the most useful fruits for the intestines.
British nutritionist Nicola Shubrook talks about its beneficial effect on the intestinal microbiota. He claims that what makes a pear an extremely healthy food is not only the large amount of fiber, but also the vitamins and trace elements it contains – phosphorus, potassium and vitamin K.
According to him, regular consumption of pears also helps reduce the risk of obesity and diabetes.
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