[헬스PICK] Vitamin Deficiency Symptoms

What are the signs of vitamin deficiency? Locate out the signals of absence of natural vitamins on your encounter.

◆ The gums often bleed
If your gums bleed routinely with out flossing, it could be owing to a absence of vitamin C. Vitamin C deficiency can induce bleeding, malaise, and reduction of hunger. Consume a lot of fruits and vegetables to dietary supplement your vitamin C.

◆ pale complexion
A pale complexion may possibly indicate a vitamin B12 deficiency. Vitamin B12 is included in the production of crimson blood cells and its deficiency can lead to anemia, tiredness, shortness of breath and decreased training potential. Vitamin B12 is plentiful in salmon, yogurt and eggs.

◆ The hair is as dry as a broomstick
If there is inadequate vitamin B7, which can help protein fat burning capacity, hair and nails do not expand perfectly. Vitamin B7 is located in egg yolks, sweet potatoes and carrots.

◆ You glance frustrated just by looking at your facial area
Vitamin D deficiency is related with despair. Simply because vitamin D impacts mood hormones like serotonin. Get out in the sunshine for 10-20 minutes a day and consume egg yolks, mushrooms, nuts and milk.

◆ Dry and crimson eyes
If you have dry or crimson eyes, you may possibly be deficient in vitamin A. When vitamin A is inadequate, the operate of the eye cells is reduced and the tears are not secreted usually and the mucous membranes can dry out.

◆ The spot around the mouth is cracked and sore.
Vitamin B2 is vital for metabolic processes and antioxidant activity. If it is deficient, cracks about the mouth, ache and cheilitis could appear. Vitamin B2 is abundant in milk, cheese, eggs, cheonggukjang and spinach. If you abide by a vegetarian diet regime, probabilities are you are deficient in vitamin B2.

Reporter Kim Seong-eun [email protected]

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