[헬스PICK] 6 foods to help you lose belly fat

entrance 23.09.2022 17:00 correction 23.09.2022 17:50
667 views

entrance 23.09.2022 17:00correction 23.09.2022 17:50
667 views

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Are there any foods that can help you lose belly fat? Promote fat breakdown and lose weight by eating healthy foods.

◆ Apples in season, excellent for belly fat

Red apples are rich in antioxidants, polyphenols, which help reduce triglycerides and belly fat. Pectin promotes the excretion of cholesterol and improves the health of blood vessels. The darker the color, the greater the decomposition effect of the fat, so it is perfect to eat at this time of season.

◆ Eggs, a complete food with a high protein content and low in fat

Eggs are rich in choline, an anti-inflammatory component, which promotes the breakdown of visceral fat, promotes metabolism and prevents weight gain. It is a low-fat and high-protein food that gives a long-lasting feeling of satiety and is ideal for a dietary diet as it is low in calories.

◆ A cup of refreshing green tea instead of sweet coffee

Green tea, which refreshes the mouth, is rich in catechins, an antioxidant, and is great for reducing abdominal fat. In particular, if you drink green tea before exercise, the effect of exercise increases, so let’s enjoy green tea instead of sugar-filled coffee.

◆ Sweet and sour pineapple promotes digestion

Pineapple, which is rich in vitamin C, is good for improving immunity in seasonal changes, but is also rich in dietary fiber which slows the absorption of fats and sugars. The bromelain in pineapple aids digestion and eases the stomach, it also promotes muscle mass gain by converting proteins into amino acids.

◆ The power of wheat, brown rice and mixed cereals

The dietary fiber of brown rice and cereals maintains satiety for a long time and improves the intestinal environment, reducing the absorption of fats and inducing pleasant bowel movements. It has fewer calories and higher protein content than white rice, so if you’re worried about belly fat, eat brown rice and multigrain rice.

◆ Delicious bananas are good for the body

One banana contains around 600 mg of potassium, which promotes sodium excretion, prevents gas in the stomach and helps relieve bloating. Resistant starch increases insulin sensitivity, which helps manage blood sugar and lose weight.

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