[헬스+] “Consuming an excessive amount of protein will harm your kidneys.” Is that this true?

[아이뉴스24 신수정 기자] Protein is a vital nutrient for our physique, and since it is a vital nutrient, there are various claims that differ from the reality ‘this or that’.

Protein is among the three most important vitamins that our physique must eat. It is because it accommodates amino acids that assist restore and construct muscle. Typically, the protein wanted to keep up well being is about 0.8 to 0.9 g per kg of physique weight per day, and for muscle progress, that you must eat extra protein, about 1.2 g to 2 g.

Nevertheless, except you’re very all in favour of well being and train, many individuals don’t eat as a lot protein as carbohydrates or fats. Particularly, it is not uncommon for protein consumption to step by step lower even in outdated age when muscle energy is vital.

On this manner, folks don’t eat sufficient protein, and unsuitable information about protein additional encourages the issue of protein deficiency. Claims comparable to ‘Consuming an excessive amount of protein places stress in your kidneys’ and ‘In case you do not train, you needn’t eat quite a lot of protein’.

Amongst these well-known tales associated to proteins, there are various that aren’t true. A paper entitled ‘Widespread questions and misconceptions about protein supplementation’ revealed within the Worldwide Journal of Sports activities Vitamin final April accommodates solutions to questions associated to protein consumption.

First, relating to protein being dangerous to the kidneys, this paper defined that folks with wholesome kidneys who endure train coaching could not expertise negative effects even when they eat as much as 4 to five occasions as a lot protein the really useful every day quantity of protein. In different phrases, a wholesome grownup weighing 60 kg can eat as much as 240 g of protein.

Nevertheless, the primary level here’s a individual with wholesome kidneys. Even papers that recommend that protein has a adverse impact on the kidneys recommend that folks with wholesome kidneys are usually not adversely affected by a excessive protein food plan. Nevertheless, even for folks with kidney issues, it is strongly recommended to get common kidney exams as a result of it’s tough to note the related signs, comparable to fatigue, lack of urge for food, and problem concentrating.

Concerning the declare that prime protein consumption will be dangerous to bone well being, he drew a line by saying that there is no such thing as a correlation between a excessive protein food plan and bone well being.

To the query, ‘Can we get sufficient protein for our physique solely from vegetable proteins comparable to soybeans?’, we are able to meet protein necessities with vegetable proteins, however we want 20-40% greater than animal proteins to fulfill amino acids comparable to leucine They stated it ought to be consumed. He additionally stated that within the case of cheese and peanut butter, it’s higher to eat them as a supply of fats reasonably than as a supply of protein.

Additionally, relating to the story that animal protein causes most cancers, the reply was that every one animal protein that causes most cancers refers to processed meat, and that chicken and fish don’t ‘ enhance the chance of most cancers and cut back the chance of gastrointestinal most cancers. .

Moreover, relating to the query ‘Do you want protein even when you do not train?’, for optimum well being, even non-exercising folks ought to eat 1g to 1.2g per kg per day, of which 45 to 60% ought to be animal. protein It was really useful as effectively.