[올바른약복용법] vitamins for me

“You should advise a appropriate vitamin for me.”

A 20-calendar year-previous woman requested a question for the reason that she preferred to take vitamins thanks to exhaustion and pores and skin illnesses. Natural vitamins are by much the ideal-providing food stuff nutritional supplements in pharmacies. Aronamin, Impactamine. Bemax, Benfobell. It is not quick to come across one that satisfies you between the a lot of solutions marketed via ads these kinds of as Beecom. So, in the upcoming number of weeks, we will discover about natural vitamins.

At the commencing of the 20th century, Kazimir Pongk began to phone the term “vitamin” as “an organic compound important for existence”, that is, essential (existence) + amine (organic and natural compound with an amino group) and the key nutrition (carbohydrates, proteins , fat), drinking water) or minerals, but important nutrition for the regulation of fat burning capacity and physique features. Most of them cannot be synthesized in the system and need to be supplemented by means of ingestion.

Thiamine (vitamin B1) was to start with isolated in 1926 and up to vitamin B12 in 1948, 13 varieties of natural vitamins are acknowledged.

Vitamin B1 (thiamine) is made use of in the overall body to metabolize carbs, transmit nerve impulses in nerve and muscle mass cells and is critical for muscle mass activity. In case of deficiency, anorexia, numbness, excess weight decline, muscle weak spot, panic, depression, enlarged heart, and neuritis in the arms and legs can take place, triggering severe pain and swelling of the beriberi. It is a nutrient that plays the most essential role in vitamin preparations to the extent that the major profit of vitamin items that are substantial in most around-the-counter drugs is the difference in the sort and dosage of thiamine.

Vitamin B2 (riboflavin) is critical for the growth and servicing of the retinal pigment and cells of the mucous membranes, skin, nails and hair tissues. Deficiency is uncommon, but deficiency will cause eye tiredness, blurred vision, conjunctivitis, cheilitis, glossitis, and dermatitis all around the nose or mouth When having natural vitamins, urine may well change yellow or orange because of to the unique coloration of the riboflavin.

Vitamin B3 (nicotinic acid, nicotinic acid amide) is concerned in the decomposition of carbs, proteins and fat and in the biosynthesis of cholesterol and fatty acids.

Vitamin B5 (pentothenic acid) is involved in the generation of energy from fats and carbs, aids in the activation of the skin, mucous membranes and hair tissues and aids in wound healing. Deficiency is rare, but there may be anorexia, dermatitis, somnolence, and paraesthesia of the fingers and feet. The want for pentothenic acid may well boost in individuals taking oral contraceptives.

Vitamin B6 (pyridoxine) acts on overall synthesis as neurotransmitters, nerve cells and immune method reactions, nucleic acid synthesis and regulation of steroid hormones by way of carbohydrate and protein metabolic process and performs an essential role in the creation of blood cells reds and in the assimilation of magnesium. The deficiency is uncommon, but it is deficient when getting immunosuppressants or estrogen medication and needs to be supplemented. In circumstance of deficiency, stomatitis, glossitis, acne breakouts, eczema, insomnia and depression can appear. In the circumstance of clients getting levodopa to handle Parkinson’s condition, pyridoxine can minimize its efficiency, so it need to not be utilized at the same time.

Vitamin B7 (biotin) is broadly applied alongside medicinal yeast as a hair decline therapy and is needed for a variety of mobile capabilities, including strength era and the synthesis of glucose and fatty acids. In situation of deficiency, alopecia, seborrheic dermatitis, eczema, anorexia, anemia, depression, muscle mass discomfort, and so forth. may perhaps show up. When taking anticonvulsants this sort of as phenytoin, phenobarbital or carbamazepine, the blood level of biotin decreases, so supplementation is demanded.

Vitamin B9 (folic acid, folic acid) functions as a coenzyme in nucleic acid synthesis and amino acid metabolic process and plays an important function in mobile division and pink blood cell output. In specific, pregnant women ought to choose folic acid to reduce neural tube defects in the fetus and women of all ages scheduling to turn out to be pregnant must complement with folic acid about 3 months right before being pregnant.

Vitamin B12 (cobalamin) is crucial for the generation and maturation of crimson blood cells, the working of the nervous system and the synthesis of DNA.

In scenario of deficiency, gastric ulcer, gastritis, anorexia, diarrhea, tiredness, stomatitis, anemia, etcetera. might show up. Since vitamin B12 is only uncovered in animal meals, it can be deficient in demanding vegetarians, AIDS people, and alcoholics. Also, prolonged-expression use of metformin, a therapy for diabetes, or an H2 receptor antagonist, an inhibitor of gastric acid secretion, can bring about deficiency, so supplementation is required.

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