[건강정보] Take pleasure in a wholesome and protected summer time trip

It is the vacation season now. You might have many summer time journey plans, reminiscent of a trip to the blue sea, tenting within the cool mountains, and a visit to a metropolis stuffed with tradition, however irrespective of how pleasurable the journey is, in the event you neglect your well being and security, the anticipated happiness can flip into anxiousness and fear. That can assist you get pleasure from your summer time journey in a more healthy and safer method, discover out what you must have, from what you must put together earlier than you go, to what try to be cautious whereas touring, and security guidelines at your journey vacation spot.

■ Making ready for journey

① Verify details about infectious illnesses prematurely: Should you plan to journey overseas, first test details about endemic illnesses or infectious illnesses within the space you might be visiting and whether or not vaccinations are really useful out there. Details about infectious illnesses that needs to be seemed out for in every abroad area is out there in ‘Abroad Infectious Ailments NOW’. If a vaccine is required, it’s best to test prematurely because it should be obtained a minimum of two weeks earlier than departure. Should you want a vaccine for yellow fever or cholera, you must test the closest hospital on the ‘Worldwide Licensed Vaccination Company’ checklist on the Korea Illness Management and Prevention Company’s Nationwide Quarantine Service web site to get vaccinated.

② Preparation of over-the-counter medicines and prescription: It is very important put together over-the-counter and important medicines in preparation for sudden conditions throughout journey. Put together fundamental over-the-counter medicines reminiscent of antidiarrheal treatment, antipyretic analgesic, allergy treatment, pores and skin ointment, and wound dressings, and ensure you know precisely learn how to administer them. Prescription medicines are one thing you must put together alongside along with your over-the-counter medicines. Should you commonly take treatment for a medical situation, ensure you have sufficient to take with you in your journey and a duplicate of your prescription, which might be useful in case it runs out. you out or you’ll miss the drugs.

③ Making ready with transportation: △Earlier than happening an extended journey by automotive, it is strongly recommended to test the situation of the automobile. Verify the situation of engine oil, coolant, brake oil, and compressed air stress, and change or refill if crucial. △ When touring by bus or prepare, ebook your ticket prematurely as a lot as attainable and depart sufficient area in your schedule so that you’re not late for the departure time of the automobile on the day of journey. For a snug journey, it’s a good suggestion to arrange a neck pillow, a journey blanket or a conveyable charger. △ For air journey, ebook airline tickets prematurely and test the validity of your passport and visa when touring on worldwide flights. Reduce issues on the platform by checking and making ready prematurely the scale and weight limits of the bags that may be carried on board. Do not forget to pack vital papers and medicines in your carry-on bag in case your baggage is delayed or misplaced.

■ Watch out whereas shifting

① Relaxation and train: When driving or shifting for a very long time, it is very important take common breaks and do easy or easy workout routines. Sitting for lengthy intervals of time throughout lengthy air journey can enhance the danger of deep vein thrombosis. Stimulating blood circulation will assist by shifting your legs typically whereas sitting in your seat and sometimes getting up and strolling across the halls to stop it.

② Taking treatment whereas touring: You might overlook to take treatment whereas touring, so it is very important set an alarm and hold a report of taking treatment to correctly handle treatment consumption. If you’re touring to a vacation spot with a time distinction, you possibly can steadily regulate your treatment time in response to the time zone of your journey vacation spot.

③ Administration of movement illness: Folks affected by movement illness ought to commonly confer with the next to stop movement illness. △ Take (or inject) movement illness treatment on the prescribed time for every treatment △ Don’t use books and good telephones in transport △ Select a window seat with much less vibration △ Correct air flow △ Handle meals (mild meals 2 hours earlier than departure)

■ Security at journey locations

① Water play security: When taking part in within the water, you have to observe security guidelines. Particularly when taking part in within the water with kids, adults ought to enter the water with their kids and all the time watch them intently. The life jacket is a security licensed product and is chosen in response to the burden of the kid. As well as, you must do sufficient warm-up workout routines earlier than coming into the water to stop sudden muscle cramps, and take common breaks to keep away from staying within the water for too lengthy.

② UV safety and pores and skin safety: Select a sunscreen (SPF 30 or greater, PA++ or greater) that blocks each UVA and UVB rays, and apply sufficient completely half-hour earlier than exercise out. The sunscreen turns into more practical after about 2 hours, so it’s higher to reapply. Specifically, when taking part in within the water, it’s a good suggestion to use the waterproof sunscreen each two hours or after getting a – out of the water. Additionally, put on sun shades that block UV rays to guard your eyes. Carrying a wide-brimmed hat and lightweight, long-sleeved clothes might help stop sunburn. In case your pores and skin is purple and irritated from a light sunburn, it may well assist to scale back the pores and skin’s temperature with an ice pack or operating chilly water, making use of a cleanser, or use a chilly compress.

It is very important test your well being even after your journey is over. Specifically, if you enter the nation after touring overseas, you probably have signs that point out a illness overseas, reminiscent of fever, chills, headache, sore throat, runny nostril, cough, respiratory drawback, vomiting, belly ache (diarrhea), rash, You will need to go to the ‘Abroad Infectious Illness Reporting Heart’ put in on the airport or port and report d ‘ well being standing (Information = Korea Illness Management and Prevention Company web site).

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