When the season changes or the temperature difference between day and night is large, people with allergies often have allergic reactions such as sneezing and runny nose, but these symptoms must not be ignored, as it may cause chronic damage in the long run! Heho nutritionist Chen Junzhen said that to improve allergies, one part is to improve from the outside and reduce the exposure to allergens (dust mites, dust, pet dander, etc.), and the other is to adjust internally, as long as you eat correctly Foods can also improve allergic reactions.
- Reduce exposure to external allergens
- Learn to observe + avoid foods that make you allergic
The other 2 points will be answered in the video!
https://www.youtube.com/watch?v=/1qDZwsbd-RI
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https://www.youtube.com/watch?v=/3J2LwcvN2UA
In 2023, the “Heho Health” program will debut! The health news of “Heho News” will accompany everyone to live healthy every day. In addition to interviewing doctors, experts and scholars, we will also produce lively graphic health animations, “Healthy People’s Voice Road” street interviews and other interesting programs. Health issues are presented in an interesting way of life to help people solve health problems, please continue to lock in the health news of “Heho News” at the same time every week!
Text, video, picture / Heho Video Team
further reading
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