Mediterranean Diet Tops Best Diets List for 8th Consecutive Year: Key Insights and Benefits
The Mediterranean diet has once again claimed the top spot in U.S. News and World Report’s annual ranking of the best diets,marking its eighth consecutive year as the best overall diet. This eating plan, which emphasizes fruits, vegetables, lean proteins, and whole grains, scored an extraordinary 4.8 out of 5 in the evaluation, which considers … Read more