A complete breakfast
Also Dr. Mar Lázaro, expert in Nutrition, gives us an example of how it should be composed:
-1 dairy: milk, yogurt, kefir.
-Seasonal fruit (watermelon, cherries, red berries, melon, one serving)
-Carbohydrates: Whole wheat oats or other flakes (wheat, rye) but without sugar, or a quality whole wheat bread, as it will have less preservatives, fats and sugars.
-Protein: york ham, turkey, serrano, loin, omelette or a little fresh cheese.
And give a tip, it is essential to eat slowly and savor food, because having a good breakfast is a pleasure.
Read also: Breakfasts that help you lose weight