Home » Health » Christian Yelich reveals the exercise that Barry Bonds gave him and that made him MVP | AL BAT

Christian Yelich reveals the exercise that Barry Bonds gave him and that made him MVP | AL BAT

Christian Yelich reveals the exercise that Barry Bons gave him and that made him MVP

| AP



Christian Yelich is without a doubt one of the best pound for pound players currently in all of the Major Leagues, vying for the title alongside several of the best like Cody Bellinger, Mike Trout, Mookie Betts, Javy Baez, Bryce Harper, among other superstars. , and perhaps his achievements so far would not have been possible without the help of Barry Bonds.

During his time with the Miami Marlins, Yelich served as the hitting coach for the King of Foursquare during the 2016 season, and the Brewers player now revealed to Jomboy Media the tremendous advice and exercise Barry Bonds gave him that season that improved his swing and made him the fearsome hitter he is today.

Yelich mentions that in those days he was really battling on the plate and had never had a specific technique to hit with more power, to which Bonds arrives and recommends him to start hitting the ball in front of the plate and he even gave him an example of how to do it :

He simply grabbed the bat and started destroying balls by hitting in front of the plate. It really showed me what he was talking about. After a few home runs, he says, ‘Okay, now I want you to start hitting the 6 ball, 7 feet from here,’ and I slowly started doing that and started lifting the ball almost above the level of a line. I still have that feeling that I’m pounding. Now my path to the ball is shorter and cleaner. That was the way he played.

Yelich says that with that technique, the ball begins to rotate much more backwards, so it takes more traction and begins to fly more, producing many more home runs than normal. The 2018 MVP also says that few players now have that technique and that it is beginning to fall into disuse for the stars, so in some ways, we can say that Bonds’ swing is still alive at Yelich.


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